Hälsosam start
Granskad av Dr Hayley Willacy, FRCGP Senast uppdaterad av Gemma GrangeSenast uppdaterad 16 maj 2018
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Healthy Start is a government scheme that provides free vitamin supplements and vouchers for milk, fruit and vegetables and infant formula to certain pregnant women and children.
Notera: this leaflet gives a brief summary of the Healthy Start scheme and is for guidance only. It does not cover all situations, nor is it a full statement of the law. Sources of more detailed information are given at the end.
Överblick
The Healthy Start scheme provides help to pregnant women and families with young children.
You can get vouchers for milk, plain fruit and vegetables, and infant formula.
You may also receive free vitamin supplements and healthy eating advice.
Eligibility depends on your income, or if you are pregnant and under 18.
You can apply by getting a form from your midwife, health visitor, or GP surgery.
Who can receive help from the Healthy Start scheme?
People who are eligible include the following:
If you are pregnant, or have at least one child under 4 years old, och you or your family are receiving one of the following:
Income Support.
Income-based Jobseeker's Allowance.
Child Tax Credit (with a family income below £16,190).
Income-related Employment and Support Allowance.
Working Tax Credit (only if receiving the four-week 'run on' payment).
If you are pregnant and are under 18 years old.
How does it work?
If you are accepted on to the scheme you will have vouchers sent to you in the post every four weeks. Each voucher is worth £3.10 (April 2018 rate). Pregnant women and children aged 1 to 4 years will receive one voucher for each week. Babies and infants up to 1 year old will have two vouchers for each week. You will also receive advice about healthy eating, breastfeeding, infant feeding, and how to use the vouchers.
Many well-known shops and supermarkets take part in the scheme. They exchange the vouchers for:
Fresh cow's milk.
Plain fresh and frozen fruit and vegetables.
Infant formula milk suitable from birth.
Many shops taking part in the scheme have a Healthy Start sticker in the window. You should use the full value of the vouchers, as you cannot have change from them.
In addition, you can have free vitamin supplements. Your midwife or health visitor will let you know how these are provided in your local area.
How do I apply for Healthy Start vouchers?
You need to fill out and send off an application leaflet. You can obtain these:
From your midwife or health visitor.
From your doctor's surgery.
By ringing the Healthy Start helpline on 0345 607 6823.
Once you have filled in the form, you need your midwife or health visitor to sign the form to confirm that you are pregnant and/or have children under the age of 4. Then send the form to the address provided.
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Träning och fysisk aktivitet
Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, many cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis). Regular physical activity also helps to control weight and ease stress. Ideally, the aim should be at least 30 minutes of moderate-intensity physical activity on at least five days of the week but even 10 minutes is better than nothing. You should aim to do at least a couple of sessions of muscle-strengthening activities per week as well.
av Dr Philippa Vincent, MRCGP
Vanliga frågor
What specifically do the Healthy Start vouchers cover?
Healthy Start vouchers can be exchanged for fresh cow's milk, plain fresh and frozen fruit and vegetables, and infant formula milk suitable from birth. Many participating shops display a Healthy Start sticker.
How often are the Healthy Start vouchers sent out?
If you are accepted onto the scheme, vouchers will be sent to you in the post every four weeks. Pregnant women and children aged 1 to 4 years receive one voucher per week, while babies and infants up to 1 year old receive two vouchers per week.
Where can I get the vitamin supplements mentioned by the scheme?
Your midwife or health visitor will be able to provide you with information on how to obtain the free vitamin supplements in your local area.
Can I get change back if my purchases don't use the full value of a voucher?
No, you cannot receive change from the vouchers, so it's advisable to use their full value when making purchases.
What kind of advice does the Healthy Start scheme offer?
In addition to the vouchers, the scheme also provides advice on healthy eating, breastfeeding, and infant feeding, as well as guidance on how to use the vouchers effectively.
Vidare läsning och referenser
- Healthy Start; GOV.UK
Om recensentenVisa fullständig biografi

Dr Hayley Willacy, FRCGP
Allmänläkare, Medicinsk Författare
MBChB (1992), DRCOG, DFFP, MRCOG (Part 1) MRCGP (2007), DFSRH (2013), MSc - medical education (2020)
Dr Hayley Willacy var en NHS-läkare som arbetade i nordvästra England och gick i pension från klinisk praktik 2022 efter 30 år.
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16 maj 2018 | Senaste versionen
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