Grillade kycklingar med citron- och örtsmör
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
These succulent grilled poussins with lemon herb butter offer a sophisticated and lighter alternative to a traditional roast chicken. By gently tucking a fragrant blend of fresh rosemary, thyme, and lemon zest beneath the skin, the delicate meat stays incredibly moist while the skin achieves a beautiful golden finish on the grill. The inclusion of lemon wedges in the cavity ensures a bright, citrusy aroma that permeates the bird during the slow, indirect cooking process.
This diabetes-friendly dish is high in protein and naturally low in carbohydrates, making it an excellent choice for a healthy, balanced dinner. Using the indirect grilling method ensures the small birds cook evenly without charring, resulting in a tender texture that pairs wonderfully with a crisp green salad or seasonal roasted Mediterranean vegetables. It is a simple yet impressive main course for any summer gathering or weekend family meal.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Grilled Poussins with Lemon Herb Butter
1 1/2 sticks (170g ) unsalted butter (1 stick softened and 1/2 stick melted and cooled)
2 tablespoons chopped fresh thyme leaves
1 tablespoon finely chopped fresh rosemary
1 1/2 tablespoons loosely packed finely grated fresh lemon zest
3 1/2 teaspoons fine sea salt
1 1/4 teaspoons black pepper
6 (1 1/4- to 1 1/2-lb) poussins or small Cornish hens
1 lemon, cut lengthwise into 6 wedges
18 sprigs fresh thyme
Garnish: fresh thyme and rosemary sprigs
köksnöre
a large chimney starter (if using charcoal)
en snabbavläsande termometer
How to make Grilled Poussins with Lemon Herb Butter
Tillbaka till innehållStir together 1 stick softened butter, thyme, rosemary, zest, 1 teaspoon sea salt, and 3/4 teaspoons pepper in a bowl until combined well.
Trim necks of poussins flush with bodies if necessary. Rinse poussins inside and out and pat dry. Discard any excess fat from opening of cavities, then sprinkle cavities with a total of 1 1/2 teaspoons sea salt and remaining 1/2 teaspoons pepper. Starting at cavity end of each bird, gently slide an index finger between skin and flesh of breasts and legs to loosen skin (be careful not to tear skin). Using a teaspoon measure or small spoon, slide 1 teaspoon herb butter under skin of each breast half and each drumstick (20ml per poussin), using your finger on outside of skin to push butter out of spoon.
Put 1 lemon wedge and 3 thyme sprigs into cavity of each poussin, then tie legs together with kitchen string and tuck wing tips under body. Arrange in a large pan. Pat poussins dry, then brush with melted butter and sprinkle with remaining teaspoon salt.
Open vents on bottom of grill and on lid. Light charcoal (80 to 100 briquettes) in chimney starter and pour evenly over 2 opposite sides of bottom rack, leaving about an 8-inch-wide space in centre of bottom rack free of coals. When charcoal fire is medium-hot (you can hold your hand 5 inches above grill rack for 3 to 4 seconds), remove poussins from pan and arrange in centre of lightly oiled grill rack with no coals underneath and cook, covered with lid, until thermometer inserted in fleshy part of a thigh registers 77°C, 35 to 50 minutes. (Add more briquettes if necessary during grilling to maintain heat.)
Preheat all burners on high, covered, 10 minutes, then reduce to moderately high. Turn off 1 burner (middle burner if there are 3) and put poussins on lightly oiled rack above shut-off burner. Remove poussins from pan, then grill, covered with lid, until thermometer inserted in fleshy part of a thigh registers 77°C, 35 to 45 minutes.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
29 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.