Myskandbröst med granatäpple-vinsås
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This elegant recipe for Muscovy duck breasts with pomegranate-wine sauce offers a sophisticated balance of rich, gamey flavours and vibrant acidity. The Muscovy variety is prized for being leaner and meatier than traditional duck, making it an excellent choice for a special occasion. The sauce is a complex reduction of shallots, citrus, and pomegranate molasses, providing a deep, savoury glaze that complements the perfectly rendered skin and tender meat.
As a diabetes-friendly option, this dish focuses on high-quality protein and a sauce that derives its intensity from reduction rather than excessive sugars. It is an ideal choice for a dinner party where you want to serve something impressive yet health-conscious. Pair the sliced duck with wilted seasonal greens or roasted root vegetables for a complete, homemade meal that feels truly indulgent.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Muscovy Duck Breasts with Pomegranate-Wine Sauce
3 tablespoons olive oil, divided
350ml minced shallots (about 8 large)
6 vitlöksklyftor, hackade
300ml dry white wine, divided
180ml dry red wine
2 400g cans low-salt chicken broth
1 400g can low-salt beef broth
180ml fresh orange juice
2 tablespoons pomegranate molasses*
3 teaspoons minced fresh marjoram, divided
1 fresh bay leaf
1.8kg boneless Muscovy duck breasts (4 to 8 breast halves, depending on size)
1 1/2 tablespoons plain flour
How to make Muscovy Duck Breasts with Pomegranate-Wine Sauce
Tillbaka till innehållHeat 2 tablespoons oil in heavy medium saucepan over medium heat. Add shallots; sauté until golden brown, about 18 minutes. Add garlic; sauté 3 minutes. Add 240ml white wine and 180ml red wine. Boil until most of liquid evaporates, about 10 minutes. Add both broths, orange juice, pomegranate molasses, 1 teaspoon marjoram, and bay leaf; boil until mixture is reduced to 475ml , about 20 minutes. Discard bay leaf. (Sauce can be made 3 days ahead. Cover and chill.)
Set rack at lowest position in oven; preheat to 232°C. Rub meat side of duck breasts with 1 tablespoon olive oil and 2 teaspoons marjoram. Sprinkle with salt and pepper. Working in batches, sear breasts, skin side down, in heavy large skillet over high heat until skin browns and fat is rendered, about 8 minutes.
Transfer duck breasts, skin side down, to rimmed baking sheet. Drain all but 1 1/2 tablespoons fat from skillet; reserve skillet. Roast duck until thermometer inserted into thickest part registers 63°C for medium-rare, about 20 minutes.
Meanwhile, bring sauce to simmer. Rewarm duck fat in reserved skillet over medium heat. Add flour; stir 1 minute. Gradually whisk in sauce.
Transfer duck breasts to cutting board. Pour off all fat from baking sheet. Add 60ml white wine to sheet and scrape up browned bits; add to sauce. Simmer sauce 3 minutes to blend flavours. Season with salt and pepper. Thinly slice duck breasts and divide among 8 plates. Drizzle with sauce.
*Available at some supermarkets and Middle Eastern markets, and by mail at adrianascaravan.com.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
29 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.