Stekta pressade kycklingar
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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This elegant pan-fried pressed poussin dish offers a sophisticated take on roast poultry, perfect for a special weekend dinner. By flattening the birds and cooking them under weights—a technique known as 'under a brick'—the skin becomes remarkably crisp while the meat remains tender and succulent. Using seasonal poussins ensures a delicate flavour that pairs beautifully with the richness of the reduced pan juices and a piquant tomato chutney.
As a diabetes-friendly main course, this recipe focuses on high-quality protein and savoury depth rather than added sugars or heavy starches. It is naturally low in carbohydrates and can be served alongside steamed green vegetables or a crisp salad for a nutritious, balanced meal. The method is straightforward enough for a mid-week treat yet impressive enough to serve to guests at a dinner party.
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Ingredients for Panfried Pressed Poussins
2 (1 1/4- to 675g) poussins or Cornish game hens
1 teaspoon fine sea salt
1/2 teaspoons black pepper
3 tablespoons unsalted butter
180ml chicken stock or broth
Accompaniment: fresh tomato and onion chutney
kitchen shears
2 (10-inch) heavy skillets (one preferably well-seasoned cast-iron or heavy nonstick)
a 10-inch round of parchment paper
5 to 2.7kg of weights such as 3 (28- to 900g ) cans of tomatoes
How to make Panfried Pressed Poussins
Tillbaka till innehållCut out backbones from birds with kitchen shears. Pat birds dry, then spread flat, skin sides up, on a cutting board. Cut a 1/2-inch slit on each side of each bird in centre of triangle of skin between thighs and breasts (near drumstick), then tuck bottom knob of drumstick through each slit. Tuck wing tips under breasts. Sprinkle birds on both sides with sea salt and pepper.
Heat butter in 10-inch cast-iron or heavy nonstick skillet over moderate heat until foam subsides. Add birds, skin sides down, and cover with parchment round and second skillet, then top with weights. Cook birds until skin is browned, about 15 minutes. Turn birds over, cover with parchment round, skillet, and weights, then cook until just cooked through, 10 to 15 minutes more.
Transfer birds to a platter, discarding parchment, and cover loosely with foil. Add stock to skillet and deglaze by boiling over high heat, stirring and scraping up brown bits, until reduced to about 120ml , about 5 minutes. Skim fat from surface.
Halve birds lengthwise and serve each half drizzled with pan juices.
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28 jan 2026 | Ursprungligen publicerad
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