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Pepper Monkey Lammköttbullar

This vibrant recipe for spiced lamb meatballs offers a sophisticated twist on a classic savoury favourite. Infused with a complex blend of toasted spices including cardamom, star anise, and cinnamon, these meatballs are incredibly flavourful without being overly heavy. The addition of fresh spinach and salty feta provides a delicious moisture, ensuring the lamb remains succulent throughout the grilling process.

As a diabetes-friendly dish, this recipe focuses on high-quality protein and fresh aromatics rather than sugary glazes. The accompanying Afghan green sauce, made with Greek yoghurt and fresh mint, provides a cooling contrast to the warmth of the spices. Serve these on their own as a nutritious appetiser or alongside a fresh seasonal salad for a complete, wholesome meal that is both comforting and heart-healthy.

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Ingredients for Pepper Monkey Lamb Meatballs

  • 1 bunch fresh coriander

  • 1/2 to 1 jalapeño, depending on how spicy you want your sauce

  • 1 cup loosely packed fresh mint leaves

  • 3 cloves garlic

  • 150g plain Greek yoghurt

  • 2 tablespoons seasoned salt

  • Juice of 1 lemon

  • 1 teaspoon agave nectar

  • 1 tablespoon cumin seeds (see Notes)

  • 2 tablespoons coriander seeds

  • Seeds from 4 cardamom pods

  • Seeds from 2 star anise

  • 1 tablespoon ground turmeric

  • 3 tablespoons seasoned salt

  • 1 tablespoon coarsely ground black pepper

  • 1 teaspoon ground cinnamon

  • 1 teaspoon cayenne

  • 4 to 2.3kg lamb mince (see Notes)

  • 1 medium yellow onion, finely chopped

  • 2 tablespoons peeled, finely chopped fresh ginger

  • 4 klyftor vitlök, finhackade

  • 1/2 bunch fresh mint, chopped

  • 1/2 cup crumbled feta cheese

  • 1 cup cooked spinach, chopped

Make the Spicy Afghan Green Sauce: Combine all the ingredients in a blender or food processor and puree until smooth. This can be done 1 to 3 days in advance. It is best to make the sauce at least 1 day in advance to give the flavours time to blend.

Preheat a grill to about 191°C for direct cooking.

Make the meatballs: Place the cumin, coriander, cardamom seeds, and star anise in a small skillet over medium heat and toast until fragrant, 2 to 3 minutes. Let cool, then grind in a spice or coffee grinder. Add the turmeric, seasoned salt, black pepper, cinnamon, and cayenne and mix well.

Place the lamb mince in a large bowl. Add the spices along with the onion, ginger, garlic, mint, feta, and spinach and mix well, but do not overmix as this will result in a tough texture. Form the mixture into meatballs 1 to 1 1/2 inches in diameter.

Place the meatballs on the grill grate and cook for about 14 minutes, or until the internal temperature reaches 71°C on a meat thermometer, rotating the meatballs frequently to ensure that they caramelize evenly.

Serve with the dipping sauce.

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UK receptredaktörer

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UK receptredaktörer

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  • 28 jan 2026 | Ursprungligen publicerad

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