Porchetta
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This classic Italian porchetta is a show-stopping centrepiece that brings the authentic flavours of a Roman rotisserie into your home kitchen. By wrapping a lean pork loin inside a succulent, herb-rubbed pork belly, you create a roast that is beautifully balanced in texture. The aromatic blend of toasted fennel seeds, fresh rosemary, and garlic permeates the meat, while the traditional air-drying method ensures the crackling achieves a perfect, golden crunch every time.
As a diabetes-friendly option, this dish focuses on high-quality protein and fragrant botanicals rather than sugary glazes or heavy starches. It is an excellent choice for a weekend gathering or a festive celebration, offering a sophisticated alternative to a standard roast. Serve thin slices alongside a vibrant green salad or seasonal roasted vegetables for a nutritious and deeply satisfying savoury meal.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Porchetta
1 5-2.7kg piece fresh pork belly, skin on
1 (trimmed) 2-1.4kg boneless, centre-cut pork loin
3 tablespoons fennel seeds
2 tablespoons crushed red pepper flakes
2 tablespoons minced fresh sage
1 tablespoon minced fresh rosemary
3 garlic cloves, minced
Koshersalt
1/2 orange, seeded, thinly sliced
How to make Porchetta
Tillbaka till innehållPut belly skin side down; arrange loin in centre. Roll belly around loin so the short ends of the belly meet. If any of the belly or loin overhangs, trim meat. Unroll; set loin aside.
Toast fennel seeds and red pepper flakes in a small skillet over medium heat until fragrant, about 1 minute. Tip spices into a bowl; let cool. Finely grind spices in a spice mill and transfer to a small bowl, along with the sage, rosemary, and garlic; set fennel mixture aside.
Assemble porchetta according to steps 1-5.
Refrigerate roast, uncovered, for 1-2 days to allow skin to air-dry; pat occasionally with paper towels.
Let porchetta sit at room temperature for 2 hours. Preheat oven to 260°C. Season porchetta with salt. Roast on rack in baking sheet, turning once, for 40 minutes. Reduce heat to 149°C and continue roasting, rotating the pan and turning porchetta occasionally, until an instant-read thermometer inserted into centre of meat registers 63°C, 1 1/2-2 hours more. If skin is not yet deep brown and crisp, increase heat to 260°C and roast for 10 minutes more. Let rest for 30 minutes. Using a serrated knife, slice into 1/2" rounds.
Set belly skin side down. Using a knife, score the belly flesh in a checkerboard pattern 1/3" deep so roast will cook evenly.
Flip belly skin side up. Using a paring knife, poke dozens of 1/8"-deep holes through skin all over belly. Don't be gentle! Keep poking.
Using the jagged edge of a meat mallet, pound skin all over for 3 minutes to tenderize, which will help make skin crispy when roasted.
Turn belly and generously salt both it and loin; rub both with fennel mixture. Arrange loin down middle of belly. Top with orange slices.
Roll belly around loin; tie crosswise with kitchen twine at 1/2" intervals. Trim twine. Transfer roast to a wire rack set in a rimmed baking sheet.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the authorView full bio

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.