Rosmarinlammkotletter med mangold och balsamicosirap

Ingredients for Rosemary Lamb Chops with Swiss Chard and Balsamic Syrup

• 180 ml balsamvinäger

• 1/4 teaspoons minced fresh rosemary

• 1/8 teaspoons black peppercorns

• 1 bunch Swiss chard (450g)

• 40g chopped red onion

• 1 teaspoon finely chopped garlic

• 1 matsked olivolja

• 1/2 teskedar salt

• 1/4 teskedar svartpeppar

• 1 matsked vatten

• 8 rib lamb chops (575g total), trimmed of all fat

• 1 teaspoon finely chopped garlic

• 1/2 teskedar salt

• 1/2 teaspoons finely chopped fresh rosemary

• 1/4 teskedar svartpeppar

How to make Rosemary Lamb Chops with Swiss Chard and Balsamic Syrup

Simmer syrup ingredients in a 1- to 1 1/2-quart nonreactive saucepan over moderate heat until just syrupy and reduced to about 60ml , about 8 minutes. Pour through a sieve into a small bowl, discarding rosemary and peppercorns.

Cut stems and centre ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 1/4-inch-thick slices. Stack chard leaves and roll into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.

Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring occasionally, until onion begins to soften, about 4 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, until stems are just tender, about 6 minutes. Stir in chard leaves and water and cook, stirring occasionally, until tender, about 8 minutes.

Preheat grill. Sprinkle chops with garlic, salt, rosemary, and pepper, then grill on a lightly oiled grill pan, 4 to 5 inches from heat, turning over once, for medium-rare, 6 to 7 minutes total. Serve chops and chard drizzled with balsamic syrup.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.