Långkokt lax med majrovor och mangold

Ingredients for Slow-Cooked Salmon with Turnips and Swiss Chard

• 110g pieces skinless salmon fillet

• 4 matskedar olivolja, delad

• 1 tesked finrivet citronskal

• Koshersalt

• 4 garlic cloves, peeled, smashed

• 675g small turnips, scrubbed, halved, quartered if large

• Nymalen svartpeppar

• 2 bunches Swiss chard

• 1 liten schalottenlök, finhackad

• 1/4 cup chopped fresh coriander

• 1/4 cup chopped fresh flat-leaf parsley

• 1 matsked färsk limejuice

• 1 teaspoon toasted sesame oil

• Toasted sesame seeds (for serving)

How to make Slow-Cooked Salmon with Turnips and Swiss Chard

Preheat oven to 250°. Place salmon in a large baking dish; drizzle with 2 tablespoons olive oil, sprinkle with lemon zest, and gently rub into flesh. Season with salt and scatter garlic around. Bake until salmon is medium-rare(mostly opaque but still slightly translucent in the centre), 30-35 minutes.

Meanwhile, combine turnips, 1 tablespoon olive oil, and 240ml water in a large skillet; season with salt and pepper. Bring to a simmer, cover, and cook until turnips are fork-tender, 15-20 minutes. Uncover and cook, tossing occasionally, until liquid is evaporated and turnips are golden, 5 minutes.

While turnips are cooking, remove ribs and stems from Swiss chard leaves. Thinly slice ribs, stems, and leaves crosswise. Heat remaining 1 tablespoon olive oil in another large skillet over medium-high heat. Cook shallot and Swiss chard ribs and stems, stirring often, until beginning to soften, about 3 minutes. Add Swiss chard leaves and cook, tossing often, until leaves are wilted, about 2 minutes. Toss in coriander, parsley, and lime juice; season with salt.

Drizzle salmon with sesame oil. Serve salmon with Swiss chard and turnips, topped with sesame seeds.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.