Kryddgnuggade ankben bräserade med gröna oliver och morötter
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
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This elegant dish of spice-rubbed duck legs braised with green olives and carrots offers a sophisticated blend of Mediterranean and aromatic flavours. The duck is seasoned overnight with a fragrant mix of toasted coriander, fennel and cumin, ensuring the spice penetrates deep into the meat. Slow-braising in a white wine and brandy broth results in beautifully tender meat that falls away from the bone, while the picholine olives provide a salty, savoury punch to balance the richness of the bird.
As a diabetes-friendly option, this recipe focuses on high-quality protein and vibrant vegetables without the need for heavy starches. It is an excellent choice for a weekend dinner party or a celebratory family meal, as much of the preparation can be done in advance. Serve it with a side of steamed greens or roasted cauliflower for a complete, nutritionally balanced meal that feels truly indulgent.
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Ingredients for Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
1 tablespoon coriander seeds
1 teaspoon fennel seeds
1 teaspoon cumin seeds
1/2 teaspoons whole black peppercorns
4 teaspoons coarse kosher salt
10 whole duck leg-thigh pieces (about 3.5kg), trimmed of excess skin and fat
60ml brandy
240 ml torrt vitt vin
350ml low-salt chicken broth
2 medium onions, halved, cut into 1/2-inch thick wedges
6 garlic cloves, peeled
3 (3x1/2-inch) strips lemon peel (yellow part only)
2 bay leaves
3 carrots, peeled, halved lengthwise, cut crosswise into 1-inch pieces
240ml picholine* or other brine-cured green olives
2 teaspoons honey (optional)
*A medium-size, firm brine-cured green olive
can be found at the deli counter of some supermarkets and at specialty foods stores.
How to make Spice-Rubbed Duck Legs Braised with Green Olives and Carrots
Tillbaka till innehållToast first 4 ingredients in medium skillet over medium heat until fragrant, about 2 minutes. Transfer to mortar or spice grinder; grind to coarse powder. Transfer to small bowl; stir in salt. Arrange duck legs on rimmed baking sheet; sprinkle spice mixture over all sides. Refrigerate uncovered overnight.
Preheat oven to 149°C. Pat duck gently to remove moisture, removing as little spice mixture as possible. Heat heavy large skillet over medium-high heat. Working in batches, cook duck, skin side down, until skin is crisp and brown, about 7 minutes. Turn duck legs and cook until brown, about 3 minutes longer, draining fat from skillet between batches. Transfer duck legs to roasting pan, skin side up. Pour fat from skillet. Remove skillet from heat; add brandy. Bring to boil over medium-high heat, scraping up browned bits. Add wine. Boil until liquid is reduced by half, about 3 minutes. Add broth; bring to boil. Pour mixture over duck in pan. Tuck onion wedges, garlic cloves, lemon peel, and bay leaves between duck legs. Scatter carrots and olives over. Cover with foil. Braise duck in oven 1 hour. Turn legs over; allow vegetables to fall into broth. Cover; braise until duck is tender and meat is falling from bones, about 1 hour longer. DO AHEAD Can be made 1 day ahead. Cool slightly. Cover and chill. Rewarm in 177°C oven 20 minutes.
Preheat grill. Transfer 6 duck legs, skin-side up, to rimmed baking sheet. Tent with foil (cover and chill remaining 4 legs for leftovers). Transfer vegetables and olives from sauce to bowl; cover to keep warm. Spoon fat from sauce in roasting pan. Transfer remaining sauce to large skillet. Simmer sauce over medium-high heat until reduced to 150g , about 10 minutes. Season with salt and pepper, and honey, if desired. Keep warm.
Meanwhile, place duck legs under grill until skin is crisp, about 4 minutes, watching carefully to prevent burning. Transfer to serving platter, spoon vegetable mixture around duck legs, drizzle sauce over, and serve.
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29 jan 2026 | Ursprungligen publicerad
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