Seared Hake with Baby Potatoes and Green Sauce
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This elegant seared hake with baby potatoes and green sauce is a masterclass in clean, vibrant flavours. Using fresh hake or cod, the dish celebrates the delicate texture of white fish, paired with a zingy, cold-pressed green sauce made from celery, sorrel, and leek juices. It is a wonderfully light and refreshing meal that feels sophisticated yet remains simple to prepare, making it an excellent choice for a nutritious midweek supper or a weekend lunch.
As a heart-healthy main course, this recipe focuses on lean protein and beneficial fats from olive oil and Greek yoghurt. The inclusion of baby potatoes provides a comforting element, while the charred spring onions add a smoky depth to the plate. High in nutrients and naturally colourful, this homemade dish is as nourishing as it is visually striking, offering a modern take on classic British seafood.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Seared Hake with Baby Potatoes and Green Sauce
80ml fresh celery juice (from about 2 stalks)
1/3 cup fresh sorrel or coriander juice (from about 475ml , lightly packed)
2 teaspoons fresh leek juice (from about 1 dark-green leek top)
1 tablespoon white wine vinegar or lemon juice
Koshersalt
450g peanut potatoes or baby potatoes (as small as possible)
Koshersalt
45ml olive oil, divided, plus more for drizzling
110g pieces skin-on hake or cod fillet
4 spring onions, trimmed
80g plain Greek yoghurt
Chervil or other tender herb sprigs (for serving)
How to make Seared Hake with Baby Potatoes and Green Sauce
Tillbaka till innehållJuice each ingredient separately. Combine celery juice, sorrel juice, leek juice, and vinegar in a small bowl; season with salt and more vinegar, if desired.
Place potatoes in a medium saucepan and add water to cover; season with salt. Bring to a boil, reduce heat, and simmer until tender, 10–15 minutes; drain and return to saucepan. Toss potatoes with 1 tablespoon oil, then season with salt.
Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season fish with salt and cook, skin side down, until very crisp, about 4 minutes. Turn fish and cook until just cooked through, about 2 minutes longer. Transfer to a plate.
Heat remaining 1 tablespoon oil in same skillet and add spring onions. Cook, turning occasionally, until spring onions are charred in spots and are slightly softened, about 1 minute. Transfer to plate with fish.
Divide fish, yoghurt, and potatoes among shallow bowls. Spoon green sauce around and drizzle with oil. Top with spring onions and chervil.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.