Hoppa till huvudinnehåll

Spring Lamb with Grilled Baby Artichokes – Mr. Bean

This elegant spring lamb dish is a celebration of seasonal flavours, bringing together tender lamb tenderloins with a Mediterranean-inspired bean salad. The combination of creamy flageolet beans, smoky roasted red peppers, and grilled baby artichokes creates a sophisticated plate that feels indulgent yet remains heart-healthy. Subtle aromatics like rosemary and garlic infuse the meat, while a light olive tapenade adds a salty, savoury punch to the greens.

Ideal for a light weekend lunch or a nutritious midweek dinner, this recipe focuses on high-quality ingredients and simple cooking techniques. Using dried beans provides a superior texture that pairs beautifully with the crisp frisée and succulent lamb. It is a wonderful way to introduce more fibre and lean protein into your diet without compromising on the classic, bright flavours of a homemade spring harvest.

Videoval

Fortsätt läsa nedan

Ingredients for Spring Lamb with Grilled Baby Artichokes – Mr. Bean

  • 450g dried flageolet beans

  • 1/2 lemon

  • 80g chopped fresh garlic

  • 10 sprigs thyme

  • 2 teaspoons kosher salt

  • 60ml extra virgin olive oil

  • 2 sprigs rosemary, chopped

  • 2 tablespoons chopped fresh garlic

  • 8 spring lamb tenderloins

  • 120ml extra virgin olive oil

  • 1 tablespoon chopped spring garlic

  • 40g pitted and chopped kalamata olives

  • Salt and freshly ground black pepper

  • 1 red pepper

  • 8 baby artichokes

  • Extra virgin olive oil

  • 60g frisée

  • Salt and freshly ground black pepper

To make the beans, soak the dried beans in water to cover for 4 hours. Drain.

In a large saucepan, combine 1925ml water with the beans, the lemon half, garlic, thyme, and salt. Bring to a simmer and cook for 45 to 50 minutes, or until al dente.

To prepare the lamb, combine the olive oil, rosemary, and garlic in a shallow dish; add the lamb tenderloins, and marinate for 3 to 6 hours, depending on how much time you have and how much flavour you want the meat to absorb.

To make the beans, soak the dried beans in water to cover for 4 hours. Drain.

To make the salad, over an open flame, roast the pepper until all sides are properly charred, but not completely burnt.

Place the pepper in a bowl and cover with plastic wrap for 5 minutes. (This will steam the pepper, making it easier to remove the skin.) Remove the skin and seeds from the pepper,then julienne and set aside.

Bring a pot of salted water to a boil on the stove. Peel off the outer artichoke leaves until you reach a layer where they are almost yellow. Blanch the artichokes for 7 minutes, then let them cool down a bit before cutting each one in half. Coat them with extra virgin olive oil and season with salt and pepper.

Preheat the grill to medium-high. Remove the lamb from the marinade, removing any pieces of garlic or rosemary because they will burn on the grill. Season the lamb with salt and pepper. Grill the lamb for 4 to 5 minutes, or until medium-rare,turning them a few times. Grill the artichokes at the same time, turning them a few times, until you get grill marks on all sides, about 3 minutes. Let the lamb rest for 2 to 3 minutes, then slice. Place the beans, pepper slices, frisée, and artichokes in a bowl with the tapenade. Toss gently and season with salt and pepper. Place the sliced lamb on top and serve.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.