Teriyaki Salmon

Granskad av UK receptredaktörerFörfattad av UK receptredaktörerUrsprungligen publicerad 28 jan 2026

Uppfyller patientens redaktionella riktlinjerGrundad. 2 min läsningstid

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This vibrant teriyaki salmon is an excellent choice for a heart-healthy dinner that doesn't compromise on flavour. The combination of succulent fish, nutty brussels sprouts, and earthy shiitake mushrooms provides a satisfying mix of textures, all brought together by a homemade glaze. With its balance of sweet honey, sharp rice vinegar, and aromatic ginger, this recipe transforms simple ingredients into a sophisticated meal that feels special enough for a weekend but is easy enough for a busy Tuesday.

Preparing everything on a single baking tray makes this an effortless option for those seeking a nutritious, low-effort evening meal. Salmon is a fantastic source of omega-3 fatty acids, making this dish as beneficial for your well-being as it is delicious. Serve it exactly as it is for a light, low-carbohydrate lunch, or pair it with a small portion of brown rice or quinoa to soak up the leftover savoury glaze.

Ingredients for Teriyaki Salmon

2 tablespoons low-sodium teriyaki sauce
1 matsked honung
1 matsked risvinäger
4 teaspoons chopped garlic, divided
1 teaspoon grated ginger
1 teaspoon dark sesame oil
6 salmon fillets (about 675g)
450g brussels sprouts, halved if large
1 tablespoon canola oil, divided
1/2 teaspoons salt, divided
1/2 teskedar nymalen svartpeppar, delad
Vegetabilisk oljespray för matlagning
230g shiitake mushrooms, thickly sliced

How to make Teriyaki Salmon

Position rack in middle of oven; heat oven to 232°C. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoons teriyaki mixture; marinate 15 minutes. In a second bowl, toss brussels sprouts with 1 1/2 teaspoons garlic, 1/2 tablespoons canola oil, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Coat a rimmed sheet pan with cooking spray. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes. In second bowl, toss mushrooms with remaining 1/2 tablespoons canola oil, 1 1/2 teaspoons garlic, 1/4 teaspoons salt and 1/4 teaspoons black pepper. Move brussels sprouts to centre of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.

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