Hoppa till huvudinnehåll

Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing

This vibrant fried squid, papaya, and frisée salad is a sophisticated high-protein dish that balances textures and flavours beautifully. The light, crispy batter on the squid provides a satisfying crunch that contrasts with the juicy, tropical sweetness of fresh papaya and the bitter notes of the frisée leaves. Infused with aromatic ginger and toasted cashews, this recipe brings a contemporary coastal feel to your kitchen, making it an excellent choice for a refreshing weekend lunch or an impressive starter for a dinner party.

Packed with lean protein and fresh ingredients, this salad is as nutritious as it is flavourful. The spicy-sour dressing cuts through the richness of the fried squid, creating a balanced meal that feels light yet deeply satisfying. For the best results, ensure the squid is patted dry before coating to achieve that signature golden, shattered-crisp finish. Serve it immediately while the squid is still hot for the ultimate restaurant-quality experience at home.

Videoval

Fortsätt läsa nedan

Ingredients for Fried Squid, Papaya, and Frisée Salad with Spicy-Sour Dressing

  • 675g frozen cleaned small squid (bodies and tentacles), thawed, drained, or 450g fresh

  • 190g plain flour, divided

  • 350ml rice flour,* divided

  • 2 matskedar sojasås

  • 1 tablespoon unseasoned rice vinegar

  • 1 teaspoon peanut oil

  • 1 teaspoon sugar

  • 300ml (or more) water

  • Vegetable oil (for deep-frying)

  • 4 cups (about 2 heads) frisée lettuce

  • 2 cups 1/2-inch cubes peeled seeded fresh papaya

  • 120ml whole roasted salted cashews

  • 6 fresh water chestnuts, peeled, thinly sliced into rounds

  • 50g thin strips peeled fresh ginger

  • Spicy-Sour Dressing

  • Toasted sesame seeds

Cut squid bodies into 1/2-inch-thick rounds. Place all squid in large sieve set over bowl. Refrigerate at least 1 hour to drain well.

Place 240ml flour, 240ml rice flour, soy sauce, vinegar, peanut oil, and sugar in large bowl. Gradually add 300ml water, whisking until batter is smooth. If necessary, whisk in more water by teaspoonfuls until batter reaches double cream consistency. Let batter stand at least 1 hour and up to 3 hours at room temperature, whisking occasionally.

Mix remaining 60g flour and 60g rice flour in large bowl. Add squid. Toss until squid is coated, separating pieces. Turn mixture into another sieve and shake off excess flour. Sprinkle squid generously with salt, tossing in sieve. Mix coated squid into batter.

Pour oil into heavy large saucepan to depth of 1 1/2 inches. Attach clip-on deep-fry thermometer and heat oil over medium-high heat to 177°C to 182°C. Working in batches and stirring often with tongs to separate pieces, drop squid into oil. Fry until crisp and brown, about 4 minutes per batch. Using slotted spoon, transfer squid to paper towels. Sprinkle with salt and pepper.

Combine frisée, papaya, cashews, water chestnuts, and ginger in large bowl. Add enough dressing to coat lightly. Divide salad among plates, mounding in centre.

Pile squid atop salad on each plate. Sprinkle with sesame seeds. Serve, passing remaining dressing separately.

*Available at some supermarkets, specialty foods stores, and natural foods stores.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.