Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
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This vibrant tandoori-style grilled chicken offers a sophisticated twist on high-protein dining, blending earthy spices with the bright, tropical sweetness of fresh mango. The chicken is marinated in a cooling yoghurt and herb mixture, which ensures the meat remains succulent and tender when cooked over the hot coals. Pairing the savoury, charred chicken with grilled fruit creates a complex flavour profile that is both refreshing and deeply satisfying, making it an excellent choice for a summer dinner party or a healthy weekend meal.
Served alongside a fragrant mango jasmine rice, this dish is as nutritious as it is beautiful. The rice is infused with a zesty herb oil and toasted pine nuts, providing a wonderful textural contrast to the soft mango cubes. Packed with lean protein and essential vitamins, this homemade recipe is a fantastic way to enjoy a balanced meal that feels truly indulgent without being heavy. Serve it family-style on a large platter for a stunning centrepiece that everyone will love.
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Ingredients for Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
1/2 cup chopped fresh coriander
1/2 cup chopped fresh parsley
4 garlic cloves
1 matsked malen kummin
1 tablespoon sweet paprika
1 matsked grovt kosher salt
1/2 teaspoons cayenne pepper
120ml olivolja
240ml plain whole-milk yoghurt
60ml fresh lemon juice
2 (1.1kg) chickens, quartered
2 large ripe mangoes, peeled
1 cut into 1/2-inch-thick slices, 1 cut into 1/2-inch cubes
475ml jasmine rice
3 cups water
1/2 cup pine nuts, toasted
6 fresh coriander sprigs
How to make Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
Tillbaka till innehållPurée first 7 ingredients in processor. With machine running, gradually add oil through feed tube and process until blended. Transfer 60ml herb mixture to small bowl; reserve. Add yoghurt and lemon juice to remaining mixture in processor and blend.
Place chicken in 13x9x2-inch glass baking dish. Pour yoghurt mixture over chicken; turn to coat. Cover and refrigerate 1 hour.
Prepare barbecue (medium heat). Place chicken, skin side down, on grill. Cover and grill until chicken is cooked through, turning every 5 minutes, about 30 minutes total. Grill mango slices 2 minutes per side; set aside. Meanwhile, combine rice, 725ml water, and reserved 60ml herb mixture. Bring to boil. Reduce heat to low; cover and simmer until tender, about 15 minutes. Remove from heat; let stand, covered, 5 minutes. Fold in mango cubes and pine nuts.
Arrange chicken on large platter; garnish with grilled mango slices and coriander sprigs. Serve mango jasmine rice alongside.
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29 jan 2026 | Ursprungligen publicerad
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