Black-Eyed Peas With Chard and Green Herb Smash
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 4 Feb 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This vibrant black-eyed peas with chard and green herb smash is a wonderful example of how simple store-cupboard staples can be transformed into a nutritious vegan meal. The earthy flavour of the pulses and the slight bitterness of the rainbow chard are perfectly balanced by a luxurious, zesty herb oil. Using the liquid from the tin of peas creates a rich, silky sauce that carries the aromatic notes of nutmeg and lemon beautifully.
Ideal for a quick midweek dinner, this heart-healthy dish is packed with plant-based protein and iron. The walnut and coriander smash adds a fresh, textured finish that elevates the recipe from a simple stew to a dinner-party worthy bowl. Serve it alongside fluffy basmati rice or toasted flatbreads to soak up every drop of the fragrant, savoury broth.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Black-Eyed Peas With Chard and Green Herb Smash
1 leek
1 tablespoon coconut oil or olive oil
2 cloves garlic
A good pinch of chilli powder or chopped dried chilli
1 (400g) can black-eyed peas
1 teaspoon vegetable stock powder or 1/2 stock cube
A good grating of nutmeg
1/2 unwaxed lemon
200g bunch Swiss or rainbow chard
Sea salt and freshly ground pepper
A large bunch of coriander
2 green chillies
2 cloves garlic
30g shelled walnuts
1 tablespoon maple syrup
1 tablespoon good olive oil
Juice of 1/2 a lemon
Sea salt and freshly ground pepper
Rice or flatbreads, to serve (optional)
How to make Black-Eyed Peas With Chard and Green Herb Smash
Tillbaka till innehållFill and boil a kettle of water and get all your ingredients together. Put a large saucepan over heat.
Wash and finely slice the leek. Add to the saucepan with the coconut or olive oil and cook over medium heat for a couple of minutes, until soft and sweet. Finely slice the garlic and add to the pan with the chilli powder and cook for a couple of minutes, until the garlic is beginning to brown. Add the black-eyed peas with their liquid, the stock powder, and 200 ml of hot water from the kettle and bring to a simmer. Grate in the nutmeg, squeeze in the juice of the half lemon, add the squeezed lemon half to the pan, and simmer for 10 minutes or so. Meanwhile, strip the leaves from the chard stalks. Finely slice the stalks and add them to the pan, then finely shred the leaves and put to one side.
Put all the ingredients for the herb smash into a food processor and purée until you have a smooth, grassy paste. Season well with salt and pepper.
Once the peas are soft and flavourful and the liquid has reduced to a thick, soup-like consistency, stir in the chard leaves, season well with salt and pepper, and leave to cook for a couple of minutes. Scoop into deep bowls and spoon over the herb smash. If you’re really hungry, some rice or flatbread would go well alongside.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
4 Feb 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.