git add

Hoppa till huvudinnehåll

Cannellini Beans with Sweet Paprika and Garlic

These cannellini beans with sweet paprika and garlic offer a masterclass in building deep, savoury flavour from simple store-cupboard staples. By slowly simmering dried beans with fresh aromatics like carrot, celery, and bay, you create a rich, creamy base that shop-bought tinned varieties simply cannot match. The addition of a gentle onion and paprika sauté provides a warm, smoky finish that elevates the dish into something truly special.

This versatile vegan dish is perfect as a protein-rich lunch or a comforting side for crusty sourdough bread. Naturally gluten-free and packed with fibre, it is an excellent choice for batch cooking or healthy meal preparation. Whether served as a warm stew or a room-temperature tapas-style plate, these beans are a nutritious and sophisticated addition to any plant-based menu.

Videoval

Fortsätt läsa nedan

Ingredients for Cannellini Beans with Sweet Paprika and Garlic

  • 375g dried cannellini beans

  • 1 teaspoon kosher salt, plus more to taste

  • Any or all of the following, cut into large chunks if necessary: 1/2 peeled onion, 1 small peeled carrot, 1 celery rib, a garlic clove, a bay leaf, a small tomato, a thyme sprig or two, parsley stems

  • 1/4 cup extra-virgin olive oil

  • 1 onion, diced

  • 1/2 teskedar kosher salt

  • 2 tablespoons sweet paprika

  • 2 garlic cloves, finely chopped

  • Nymalen svartpeppar

Look over the beans and pick out any small rocks or dirt clods that may be lurking among them. Rinse the beans in a colander and then put them in a large bowl, cover with plenty of cold water, and leave them overnight on the counter (or in the fridge if the weather is hot).

The next day, drain the beans and rinse them off a little, then transfer to a large saucepan, cover them by a couple of inches with fresh water and put them on high heat.

Add 1 teaspoon salt to the beans (some don't; I do. The simple reason: Beans cooked with salt taste better than beans cooked without salt. Flavour trumps.) Add your desired aromatics (the more of these aromatics you add, the more delicious the beans, and their cooking liquid, will be).

Bring the pot of beans to a boil, lower the heat to a simmer, and skim off any foam with a ladle. Taste the water for salt, add more if needed, and cook, stirring infrequently but checking more often and adding water as needed, until beans are very tender but not, hopefully, falling apart. This will take anywhere from 1 to 2 hours, depending on the beans. Taste five or six beans to be sure that they are all really cooked and not at all chalky.

Remove and discard any large vegetables or aromatics from the pot, leaving the beans in their liquid.

In a large skillet over medium-low heat, heat oil and sauté diced onion with 1/2 teaspoons salt. Cook, stirring occasionally, until onion is very tender and just slightly coloured, about 15 minutes. Add paprika and garli; cook, stirring, until garlic turns fragrant but doesn't colour at all, about 30 seconds.

If the beans are underwater, pour off excess liquid into a separate container (save it for soup) so that beans are only partially covered. Stir the onion mixture into the beans, and season with salt. Serve topped with ground pepper.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the author

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.