Indian-Spiced Pickled Vegetables
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This vibrant Indian-spiced pickled vegetables recipe offers a delicious twist on traditional pickling, combining a fragrant blend of mustard seeds, ginger and turmeric. This vegan dish uses a unique method of lightly baking the vegetables to ensure they retain a satisfying crunch while absorbing the maximum amount of aromatic flavour. It is a wonderful way to preserve seasonal produce like cauliflower and carrots, creating a punchy, golden condiment that brightens up any meal.
Serve these pickles alongside homemade curries, puffed poppadoms or as part of a classic ploughman's lunch for a contemporary fusion of flavours. Because the vegetables are gently dried before pickling, they develop a concentrated savoury profile that improves significantly after a week in the fridge. This recipe is an excellent make-ahead project for those who enjoy having a versatile, healthy snack or side dish ready to hand.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Indian-Spiced Pickled Vegetables
1/2 seedless cucumber
1/2 large head cauliflower, cut into 1 1/2-inch-wide florets (4 cups)
230g carrots (4 medium), cut into 2 1/2- by 1/2-inch sticks (300g )
3 tablespoons coarsely chopped garlic (6 cloves)
3 tablespoons coarsely chopped peeled ginger
1 tablespoon mustard seeds (preferably black or brown)
1 teaspoon coriander seeds
1 teaspoon ground turmeric
1/2 teaspoons cumin seeds
1/2 teaspoons fennel seeds
80ml vegetable oil
5 (2-inch) dried hot red chillies, wiped clean
120ml distilled white vinegar
3 tablespoons packed dark brown sugar
Utrustning: en elektrisk kaffe-/kryddkvarn
a well-seasoned 14-inch flat-bottomed wok
How to make Indian-Spiced Pickled Vegetables
Tillbaka till innehållPreheat oven to 121°C with rack in middle.
Trim end from cucumber, then halve lengthwise. Scrape out and discard any seeds with a small spoon, then cut into 2- by 1/2-inch sticks.
Cook cauliflower and carrots together in a large pot of boiling salted water (1 1/2 tablespoons salt for 2.8L water), stirring occasionally, 1 minute. Drain in a colander, then put colander in an ice bath. Drain again in colander, then pat vegetables very dry.
Arrange cauliflower, carrots, and cucumber in 1 layer in a 17- by 12-inch shallow baking pan and bake, stirring occasionally, until vegetables are dry and slightly limp, about 30 minutes.
Pulse garlic and ginger with 1 teaspoon salt in a food processor until finely ground, then transfer to a bowl. Pulse mustard seeds in spice grinder until coarsely ground, then stir together with remaining spices. Heat wok over high heat until a drop of water evaporates instantly. Pour oil down side of wok, then tilt wok to swirl, coating side. When oil just begins to smoke, add chillies and spice mixture and cook, stirring, 10 seconds. Add garlic mixture and cook, stirring, until golden, about 15 seconds. Add vegetables, vinegar, and brown sugar and bring to a boil, stirring until sugar has dissolved. Transfer to a shallow dish and cool to room temperature, stirring occasionally, about 1 hour.
Transfer to an airtight container and chill, shaking once or twice a day, 1 week (to allow flavours to develop).
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
29 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.