Southwestern Succotash
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This vibrant Southwestern succotash is a colourful celebration of late-summer produce. By charring fresh poblano chillies and combining them with sweetcorn, vine-ripened tomatoes, and tender yellow squash, you create a dish that is both smoky and refreshing. A final swirl of double cream and a squeeze of zingy lime juice transform these simple vegetables into a sophisticated, silky side dish that brings a touch of sunshine to the dinner table.
As a versatile vegetarian dish, this recipe works beautifully as a light main course or as a hearty accompaniment to grilled halloumi or roasted meats. Packed with fibre and essential vitamins, it is a healthy yet comforting way to enjoy your five-a-day. Serve it warm with a final flourish of fresh coriander for a beautifully balanced, homemade meal that the whole family will enjoy.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Southwestern Succotash
3 fresh poblano chillies (350g total)
2 matskedar olivolja
1 medium onion, cut into 1/3-inch pieces
1 medium red pepper, cut into 1/3-inch pieces
2 garlic cloves, finely chopped
1/2 teaspoons black pepper
1/2 teaspoons cumin seeds
1 1/4 teaspoons salt
475ml fresh corn (from 3 to 4 ears)
450g tomatoes, cut into 1/3-inch pieces
450g yellow squash, cut into 1/3-inch pieces
60ml double cream
1 matsked färsk limejuice
3 tablespoons chopped fresh coriander
How to make Southwestern Succotash
Tillbaka till innehållLay chillies on their sides on racks of gas burners, then turn flames on moderately high and roast chillies, turning with tongs, until skins are blistered, 5 to 7 minutes. (Or grill on rack of a grill pan about 2 inches from heat, turning, 8 to 10 minutes.) Transfer chillies immediately to a large bowl and cover tightly. Let steam 10 minutes, then peel or rub off skins and discard stems, seeds, and ribs. Cut chillies into 1/3-inch pieces.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and red pepper, stirring occasionally, until golden, about 6 minutes. Add garlic, black pepper, cumin seeds, and 1/4 teaspoons salt and sauté, stirring, until garlic is fragrant, about 1 minute.
Add corn, tomatoes, squash, and 1/2 teaspoons salt and cook over moderately high heat, covered, stirring occasionally, until vegetables are just tender and have exuded liquid, 8 to 10 minutes. Remove lid and continue to cook, stirring occasionally, until most of liquid is evaporated, about 5 minutes.
Stir in chillies, cream, lime juice, 2 tablespoons coriander, and remaining 1/2 teaspoons salt and continue to cook, stirring occasionally, until liquid is slightly thickened, about 3 minutes. Sprinkle with remaining tablespoon coriander.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.