The content on Patient is peer reviewed by our clinical content team, following the NHS Standard for Creating Health Content.
Gemma Grange
BA (Hons), MA
Gemma joined Patient in 2017 as their Content Producer and now works for blood cancer charity Anthony Nolan.
Gemma graduated from Bournemouth University with a BA (Hons) in Scriptwriting for Film and Television, and an MA in Creative Media Arts: Data and Innovation.
Her skills primarily lie in pre-production but she is also well-versed in post-production software such as Adobe Premier Pro.
Gemma's areas of speciality include multimedia, technology and food. She has a long history in practical production.
Recently contributed to:
For a lot of people, the main priority of going to the gym is to lose weight. But the thought of spending hours upon hours plodding away on a treadmill can often be off-putting. If only there was a way to get the same kind of results in short, sharp bursts. If this is something you find yourself asking, then trying HIIT for weight loss may be the answer. But how does it compare to more traditional cardio exercise?
Diet culture has reigned supreme for decades, telling us what to eat, how much, and when. It can be hard to break free of the vicious cycle that such restriction can create. So some nutritionists are now promoting 'intuitive eating' as an alternative. But what is intuitive eating and can this anti-diet concept really reset your problematic relationship with food? Or is it just another buzzword?
Video games are often criticised for being too violent, too loud or antisocial. But a new era of gaming is upon us, with several new titles focusing on creating a stress-free environment. Could playing games, contrary to popular belief, actually improve your mental health?
When we think of fitness, we often think of super-slim models in tight yoga pants, or shirtless muscular guys lifting the heaviest weights. Of course, there is nothing wrong with these images, but what if you don't fit this mould? We ask an expert whether it's possible to be fit and fat at the same time.
Om du är något som jag, då är att gå till tandläkaren det du fruktar mest i världen. Till och med att försöka ringa för att boka en tid kan göra dig torr i munnen och svag i knäna. Men vad är det egentligen med tandläkaren som kan utlösa sådan rädsla? Och hur kan du övervinna den? Vi frågar en tandläkare om hans tips.
