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Mental health is just as important as physical health, and whether you're stressad eller deprimerad, help is available. Our hub provides information on a wide range of mental health topics including advice on stress management, anxiety, postnatal depression and panic attacks.

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Stöd för psykisk hälsa för vuxna och barn

Online-KBT och psykologisk terapi för vuxna och barn i åldern 8–17 år. Onebrights ackrediterade kliniker hjälper personer som upplever ångest, depression och andra känslomässiga utmaningar.

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Utvalda artiklar

Hälsosamt liv

Sömnlöshet

av Dr Doug McKechnie, MRCGP

Mentalt välbefinnande

Ångest

av Dr Colin Tidy, MRCGP

Mentalt välbefinnande

Depression

av Dr Doug McKechnie, MRCGP

Hjärna och nerver

ADHD hos vuxna

av Dr Colin Tidy, MRCGP

Addiction

Addiction can affect anyone. Learn about the causes of addiction, the signs to watch for, and what treatments and support services are available.

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Ångest

Anxiety can be triggered by stress, genetics, or past experiences, and is a key feature of several mental health conditions. Anxiety disorders are characterized by excessive, persistent, and debilitating fear, dread, or worry.

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Depression

Depression is a serious mood disorder characterized by persistent feelings of sadness, emptiness, and a loss of interest in activities. It is much more than a temporary low mood; it disrupts your ability to function in daily life.

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Ätstörningar

Eating disorders are mental health conditions where a person has an unhealthy relationship with food. These conditions can seriously affect both physical and mental health.

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Mentala hälsomediciner

Mental health medications are prescribed to manage brain chemical imbalances that affect mood, behaviour, and thoughts. There are several types, including antidepressants, antipsychotics, mood stabilisers, and others.

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Mentalsjukvårdsterapi

Talking therapies like CBT can help manage emotional distress. Discover the types of therapy available and how they offer tools for coping and recovery.

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Andra psykiska hälsoproblem

There are many different mental health problems, ranging from mild to severe. Each has its own symptoms and treatments, but support is available for all.

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Delta i konversationen

Looking for answers, reassurance, or people who understand your situation? Patientgemenskaper bring together thousands of members to talk about health and wellbeing. You can browse discussions by topic, ask your own questions, and share personal experiences - all in a trusted, supportive environment.