Hälsosamt liv – artiklar och råd

To keep health risks from alcohol low, the advice for both men and women is to drink no more than 14 units a week (6 pints of average strength beer or 6 medium glasses of wine), spread evenly across three or more days, with several drink-free days each week.

Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex or can differ from it.

Metabolic health refers to how well your body processes and uses energy. Discover how metabolic health affects your overall wellbeing and explore expert advice on how to support it through diet, exercise and lifestyle changes.

To build a healthier online life, start by taking conscious control of your habits. Set strict boundaries around screen time, turn off non-essential notifications, and create phone-free zones (especially in the bedroom) to improve sleep and reduce anxiety.

Good relationships are key to wellbeing. Learn about communication, respect and boundaries, and how to seek support if a relationship becomes unhealthy.

Sleep plays a vital role in good health and well-being throughout your life. Discover how to improve your sleep routine as well as causes of and self help for insomnia.