Benefits calculator

How to check what benefits you’re entitled to

Our benefits calculator is free, confidential, and simple to use. In just a few minutes, you can find out if you and your household could receive extra help. You don’t need to share personal details with anyone else, and you’ll get clear guidance on what to do next.

Taking this step could ease some of the financial pressure you’re under and give you the peace of mind to focus more on your health.

Why checking your benefits matters for your health

We all know that money worries can take a toll, but what’s less often talked about is just how much financial strain can affect your health. Stress about paying bills or covering day-to-day costs can worsen anxiety and depression, disturb sleep, and even put pressure on physical health conditions such as heart disease or diabetes.

That’s why we’ve partnered with Turn2us, a national charity that helps people access the financial support they’re entitled to. Making sure you’re getting the right benefits isn’t only about money in your pocket, it’s also about protecting your wellbeing.

The link between money and health

When finances are stretched, it can lead to constant stress. Research shows that this kind of long-term stress can:

• Increase the risk of mental health problems such as ångest och depression.

• Make it harder to manage existing conditions like high blood pressure, heart disease, eller diabetes.

• Affect sleep and energy levels.

• Reduce motivation to exercise, cook healthy meals, or keep up with medical appointments

It can also place strain on relationships and family life, adding another layer of pressure. By easing financial worries, you may find it easier to focus on your health and the wellbeing of those around you.

Why many people miss out on benefits

Thousands of people in the UK are entitled to benefits but don’t claim them. This can be because:

• They don’t know what support is available.

• They assume they won’t qualify.

• They’re already receiving some benefits but don’t realise their circumstances make them eligible for more.

• The process feels complicated or overwhelming.

Even if you’ve never claimed before, it’s worth checking and if you’re already receiving support, your situation may have changed.

Support beyond finances

If you’re struggling, it’s important to remember you’re not alone. Alongside checking your benefits, you may find it helpful to:

• Speak to your GP if stress is affecting your mental or physical health.

• Seek support from charities and community groups.

• Talk openly with trusted friends or family about how you’re feeling.

Financial support can’t solve every problem, but it can remove a major source of stress, helping you to feel more in control and better able to look after yourself and those around you.