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30 Miles, 3 Legs: A Charity Challenge for a Cause

Published 16 dec 20251 min 33 sec watch
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Patientens val

Supported Standing Step Ups Slow51 secWall Press Up1 min 6 secSupported Standing Squat54 secSeated Hip Abductions With Resistance Band57 secSeated Single Arm Banded Overhead Press46 secSeated Banded Row1 min 1 sec