Alex Mitchell: building confidence through exposure therapy

Comedian Alex Mitchell used to worry about his FND seizures and how others might react. But when he faced them head-on, he discovered that most people are far more understanding than he ever expected. Now, it’s no longer about masking - it’s about showing up, even when it’s difficult. Learning to embrace vulnerability has become one of his greatest strengths. *Design, video and audio production: Victoria Raw* #AlexMitchell #AlexMitchellComedy #FND #FunctionalNeurologicalDisorder #ChronicIllness #MentalHealthAwareness #VulnerabilityIsStrength #BeYourself #HealthJourney #InvisibleIllness #CourageOverFear #AcceptanceMatters

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