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American Kettlebell Swing

Published 10 Nov 202626 sec watch
Uppfyller patientens redaktionella riktlinjer

Master the American Kettlebell Swing for a full-body burn and improved shoulder strength. Increase your cardio and power.

Patientens val

March In Place High Knees & Arm Swing52 secHeel Toe Walk48 secHeel Step With Biceps Curl41 secGrapevine44 sekFront Stepping Heel Dig38 secElephant Walk42 sec