What foods can cause IBS?

Rose Constantine-Smith Before making any dietary changes, keep a food and symptom diary for a week. This can be a helpful way to identify foods that may be triggering a response in your body. Record all food and drink consumed for a week and make a note of any symptoms experienced. Try to record an approximate quantity eaten and the time of day. Symptoms may not always be caused by what you eat so consider other factors that may be involved. https://patient.info/health/irritable-bowel-syndrome-leaflet/features/ibs-diet-sheet