Hoppa till huvudinnehåll
peak flow diary

Peak flow diary

This leaflet is designed to be printed out for people to record their peak flow reading.

Video picks for Astma

Peak flow diary for printing off

Peak flow diary for printing off

To take a peak flow reading

  1. Put the marker to zero.

  2. Take a deep breath.

  3. Seal your lips around the mouthpiece.

  4. Blow as hard and as fast as you can into the device.

  5. Note the reading.

  6. Repeat three times.

The 'best of the three' is the reading to record on the chart.

Fortsätt läsa nedan

What are normal and abnormal peak flow readings?

Normal peak flow readings vary, depending on your age, size, and sex. The range of normal peak flow readings is published on a chart, and doctors and nurses refer to the chart when they check your peak flow reading. In healthy people, peak flow readings vary slightly from time to time. The reading is often slightly higher in the evening compared with the morning.

Peak flow normal values

Peak flow normal values

Below is an example of a two-week diary of peak flow readings done by a child who has quite bad asthma.

Peak flow graph

peak meter flow chart​


Fortsätt läsa nedan

About the authorView full bio

Author image

Dr Colin Tidy, MRCGP

General Practitioner, Medical Author

MBBS, MRCGP, MRCP (Paediatrics), DCH

Dr Colin Tidy is an NHS Doctor, based in Oxfordshire.

About the reviewerView full bio

Author image

Prof Cathy Jackson, MRCGP

Medical Author

BSc (Hons) Physiology, MB, ChB, MRCGP, MD

Professor Cathy Jackson graduated from Manchester Medical School having gained a first-class honours degree in physiology along the way.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.