Farmers Market Farro Bowls
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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These vibrant farmers' market farro bowls are the ultimate celebration of seasonal produce and balanced nutrition. Combining the chewy, nutty texture of semi-pearled farro with crisp pan-fried tofu and jammy boiled eggs, this dish offers a sophisticated mix of textures and flavours. The star of the show is the punchy gochujang and lime dressing, which provides a creamy, spicy contrast to the fresh, crunchy vegetables. It is a wonderful way to use up whatever is freshest at the market, from peppery radishes to tender summer courgettes.
Designed for those seeking a wholesome yet filling meal, this vegetarian-friendly recipe is perfect for a nutritious lunch or a restorative midweek supper. The components can be prepped in advance, making it an excellent choice for healthy meal planning. Whether you follow the recipe strictly or customise it with your favourite seasonal greens, these bowls provide a satisfying, protein-rich dish that feels both indulgent and virtuous.
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Ingredients for Farmers Market Farro Bowls
150g semi-pearled farro
1 teaspoon kosher salt, plus more
4 stora ägg
1 large watermelon radish or 6–8 red radishes, trimmed, thinly sliced on a mandoline if you’ve got one
60ml unseasoned rice vinegar
2 tablespoons sugar, divided
1 (400g) block extra-firm tofu, drained
45ml plus 60ml grapeseed or vegetable oil, divided
2 matskedar färsk limejuice
2 tablespoons gochujang (Korean hot pepper paste)
1 tablespoon mayonnaise
1 tablespoon plus 1 teaspoon soy sauce
1 tablespoon plus 1 teaspoon toasted sesame oil
1 medium courgette or summer squash, halved lengthwise, cut crosswise into (1/4"-thick) half-moons
300 to 450g thinly sliced or shredded raw vegetables (such as carrots, spring onions, blanched sugar snap peas, baby bok choy, cucumbers, pea shoots, or alfalfa sprouts)
How to make Farmers Market Farro Bowls
Tillbaka till innehållPour farro into a medium saucepan of boiling salted water, reduce heat, and simmer, stirring occasionally, until tender, 25–30 minutes. Drain farro and spread out on a rimmed baking sheet; let cool.
Meanwhile, using a slotted spoon, carefully lower eggs into a small saucepan of boiling water and cook 6 1/2 minutes for an oozy, jammy yolk or 7 minutes for a slightly firmer middle. Transfer eggs to a bowl of ice water with slotted spoon and let sit until cool enough to handle, about 2 minutes. Remove eggs from ice water; peel and slice in half lengthwise.
Pack radish slices into a pint jar. Whisk vinegar, 1 tablespoon sugar, 1 teaspoon salt, and 120ml hot water in a small bowl until sugar and salt are dissolved. Pour brine over radish slices; let cool. Cover and chill at least 1 hour before using.
Cut tofu crosswise into 1/2"-thick slabs, then cut each slab on a diagonal to create 2 triangles. Pat dry with a clean kitchen towel. Heat 2 tablespoons grapeseed oil in a large nonstick skillet over medium-high. Add tofu in a single layer, season with salt, and cook, undisturbed, until golden brown underneath, about 4 minutes. Turn over and cook until golden brown on second side, about 4 minutes. Transfer tofu to a plate; reserve skillet (no need to wipe out).
Whisk lime juice, gochujang, mayonnaise, 60ml grapeseed oil, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and remaining 1 tablespoon sugar in a small bowl. Taste; season with salt if desired.
Heat remaining 1 tablespoon grapeseed oil in reserved skillet over medium-high. Add courgette, season with salt, and cook, tossing just once or twice, until tender and blistered in spots, about 4 minutes. Add remaining 1 teaspoon soy sauce and 1 teaspoon sesame oil and toss to coat. Transfer to a plate.
To serve, divide farro among bowls. Arrange eggs, drained pickled radish, tofu, courgette, and raw vegetables of choice on top as desired. Drizzle each bowl with a few spoonfuls of dressing to your liking.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
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28 jan 2026 | Ursprungligen publicerad
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