Hoppa till huvudinnehåll

Bräserad biff med päron och färsk ingefära

This aromatic braised beef with pears and fresh ginger is a sophisticated take on a classic slow-cooked stew. By using meaty neck bones and a long, gentle braise, the beef becomes incredibly tender while infusing the sauce with deep, savoury notes. The addition of fresh ginger and juniper berries provides a warming spice profile that beautifully complements the natural sweetness of ripe pears, creating a complex dish that feels indulgent yet remains entirely diabetes-friendly.

Perfect for a weekend dinner or a special occasion, this nutrient-dense recipe is a wonderful way to enjoy a hearty homemade meal. The pears add a delightful texture and a seasonal touch that balances the richness of the red wine reduction. For the best flavour, you can prepare the stew a day in advance, allowing the spices and aromatics to fully develop before serving with a simple garnish of fresh parsley.

Videoval

Fortsätt läsa nedan

Ingredients for Braised Beef with Pears and Fresh Ginger

  • 2.7kg meaty beef neck bones

  • 60ml olive oil plus additional for brushing

  • 800g chopped onions (about 575g)

  • 325g diced celery

  • 250g diced carrots

  • 3 tablespoons chopped peeled fresh ginger

  • 6 large garlic cloves, chopped

  • 1 1/2 cups dry red wine

  • 10 whole fresh Italian parsley sprigs plus chopped for garnish

  • 6 large fresh thyme sprigs

  • 5 large fresh rosemary sprigs

  • 4 turkiska lagerblad

  • 1 1/2 teaspoons juniper berries*

  • 2 pig's feet, split in half lengthwise

  • 1925ml beef broth (preferably organic)

  • 1 tablespoon plain flour

  • 2 large ripe unpeeled Bartlett pears, halved, cored, each half cut into 4 wedges

Preheat grill. Stand neck bones (close together for support), meat side up, in row in heavy large roasting pan. Brush meaty tops with oil; sprinkle with salt and pepper.

Grill until meat is deep brown, turning pan for even cooking, about 12 minutes. Transfer bones to rimmed baking sheet. Reduce oven temperature to 177°C.

Place roasting pan over 2 burners. Add 60ml oil, onions, celery, and carrots. Sauté over medium-high heat until tender and beginning to brown, about 20 minutes. Transfer 240ml vegetable mixture to small bowl and reserve for sauce.

Add ginger and garlic to pan; stir 30 seconds. Add wine and boil until reduced to glaze, about 5 minutes. Return neck bones to pan, arranging flat side down in single layer. Nestle in herb sprigs, bay leaves, and juniper berries. Top with pig's feet, cut side down. Pour broth over and bring to boil.

Cover roasting pan tightly with foil and place in oven. Braise until meat is very tender and falling off bones, about 3 hours. Using tongs, transfer neck bones to rimmed baking sheet to cool. Discard pig's feet.

Strain pan juices into large bowl, pressing on solids in strainer to release all juices; discard solids. Spoon all fat off surface of pan juices, reserving 1 tablespoon fat for sauce. Return juices to roasting pan. Boil over 2 burners until reduced to 850ml , about 20 minutes, occasionally stirring up browned bits. Transfer juices to large pot. Add reserved 240ml vegetable mixture. Stir 1 tablespoon reserved fat and flour in small bowl to smooth paste; whisk into sauce. Boil until reduced to 850ml , about 12 minutes. Add pears to sauce. Simmer pears, uncovered, until tender, about 8 minutes.

Pull all meat off bones; cut meat into bite-size pieces. Sprinkle lightly with salt and pepper. Mix meat into sauce in pot. DO AHEAD: Stew can be made 1 day ahead. Cool 1 hour; cover and refrigerate. Rewarm before continuing.

Spoon stew into large bowl. Sprinkle with chopped parsley and serve.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.