Kyckling i grön pumpafrösås
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
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This authentic Mexican-inspired chicken in green pumpkin seed sauce, or Pipian Verde, is a beautifully balanced dish that pairs succulent chicken thighs with a velvety, nut-like sauce. The vibrant colour comes from fresh tomatillos and coriander, while toasted pumpkin seeds provide a rich, savoury depth that is naturally satisfying. It is an excellent choice for those looking for a wholesome, protein-rich meal that doesn’t compromise on complex flavours.
As a diabetes-friendly recipe, this dish focuses on high-quality fats and lean proteins while keeping the carbohydrate count low. The gentle heat from the serrano chillies stimulates the palate without being overpowering, making it a wonderful homemade dinner for family or guests. Serve this comforting chicken alongside steamed greens or a light cauliflower rice to keep the meal perfectly balanced and nutritious.
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Ingredients for Chicken in Green Pumpkin-Seed Sauce
1200ml water
6 chicken thighs with skin and bones
1/4 large white onion
3 garlic cloves, halved
3 large fresh coriander sprigs
1 teaspoon fine sea salt
230g shelled pepitas (pumpkin seeds)
6 whole black peppercorns
350g tomatillos, husked, rinsed, coarsely chopped
40g chopped white onion
1/4 cup chopped fresh coriander
3 medium serrano chillies, chopped with seeds
2 garlic cloves, chopped
1 teaspoon fine sea salt
90ml corn oil
How to make Chicken in Green Pumpkin-Seed Sauce
Tillbaka till innehållBring all ingredients to boil in large pot. Reduce heat; simmer uncovered until chicken is cooked through, about 30 minutes. Transfer chicken to bowl; cover to keep warm. Reserve chicken broth in pot; spoon off fat from surface.
Heat heavy large skillet over medium-low heat. Add pepitas; stir frequently until seeds puff and begin to pop, about 15 minutes (do not brown). Transfer to dish; cool. Set aside 2 tablespoons pepitas for garnish. Working in batches, finely grind remaining pepitas with peppercorns in spice mill or coffee grinder.
Puree tomatillos, next 5 ingredients, and 120ml reserved chicken broth in blender until almost smooth. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add tomatillo mixture and simmer until sauce is thick and reduced to 240ml , stirring frequently, about 5 minutes.
Heat remaining 60ml oil in heavy large pot over medium heat. Add ground pepita mixture. Stir constantly until mixture resembles very coarse paste and begins to colour in spots, about 9 minutes. Add tomatillo mixture; stir 1 minute. Add 475ml reserved chicken broth and bring to boil. Reduce heat to medium-low and simmer until sauce is thick, stirring constantly, about 3 minutes longer. Season sauce to taste with salt. Spoon some sauce onto platter. Top with chicken. Spoon remaining sauce over. Garnish with reserved 2 tablespoons pepitas.
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28 jan 2026 | Ursprungligen publicerad
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