Currysoppa med Pumpa

Ingredients for Curried Pumpkin Soup

• 2 medium onions, finely chopped (450g )

• 2 matskedar osaltat smör

• 2 large garlic cloves, minced

• 1 1/2 tablespoons minced peeled fresh ginger

• 2 teaspoons ground cumin

• 1 teaspoon ground coriander

• 1/8 teaspoons ground cardamom

• 1 1/2 teaspoons salt

• 3/4 teaspoons dried hot red pepper flakes

• 2 (425g) cans solid-pack pumpkin (850ml

• not pie filling)

• 950ml water

• 350ml reduced-sodium chicken broth (350ml )

• 1 (400g) can unsweetened coconut milk (not low-fat)

• 60ml olivolja

• 2 teaspoons brown mustard seeds

• 8 fresh curry leaves

Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.

Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.