Skaldjur med sparris
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This elegant dish of pan-seared scallops with asparagus offers a sophisticated blend of delicate textures and bright, fresh flavours. The natural sweetness of the large sea scallops is perfectly balanced by the earthy crunch of tender asparagus tips and a refined white wine reduction. By using a light touch with the butter, the resulting sauce remains silky and luxurious without being overly heavy, allowing the high-quality seafood to remain the undisputed star of the plate.
As a diabetes-friendly option, this recipe focuses on lean protein and seasonal green vegetables, making it a nutritious yet indulgent choice for a midweek treat or a dinner party. The dish is naturally low in carbohydrates and rich in flavour, providing a healthy way to enjoy a restaurant-style meal at home. Serve these golden scallops immediately to enjoy the contrast between the crisp, caramelised exterior and the succulent, tender centre.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Scallops with Asparagus
450g medium asparagus
45ml olive oil
900g large sea scallops, tough ligament removed from side of each if attached
1/2 teaspoons black pepper
3/4 teaspoons salt
80 ml torrt vitt vin
2 teaspoons white-wine vinegar
1/2 stick (60ml ) unsalted butter, cut into tablespoon pieces
How to make Scallops with Asparagus
Tillbaka till innehållTrim asparagus, then cut stems into 1/4-inch-thick diagonal slices, leaving tips whole.
Heat 1 tablespoon oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté asparagus, stirring occasionally, until just tender, 5 to 6 minutes. Transfer with a slotted spoon to a plate, reserving skillet off heat (do not clean).
Pat scallops dry and sprinkle with pepper and 1/2 teaspoons salt. Add 1 tablespoon oil to skillet and heat over moderately high heat until hot but not smoking, then sauté half of scallops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer scallops with tongs to another plate as cooked.
Wipe out skillet with paper towels, then add remaining tablespoon oil and heat until hot but not smoking. Sauté remaining scallops, turning over once, until browned and cooked through, 4 to 6 minutes total, transferring to plate. (Do not wipe out skillet after second batch.)
Carefully add wine and vinegar to skillet (mixture may spatter) and boil, scraping up brown bits, until liquid is reduced to about 2 tablespoons , about 1 minute. Add any scallop juices accumulated on plate and bring to a simmer.
Reduce heat to low and whisk in butter, 1 tablespoon at a time, until incorporated.
Add asparagus and remaining 1/4 teaspoons salt and cook until heated through, about 1 minute.
Serve scallops topped with asparagus and sauce.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
29 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.