Hoppa till huvudinnehåll

Forell i Riesling

This elegant trout in Riesling combines delicate freshwater fish with the crisp, aromatic notes of a classic German white wine. Traditionally inspired but light enough for a modern diet, the dish relies on gentle poaching to keep the trout fillets moist and flaky. The inclusion of finely julienned carrots and celery provides a subtle crunch, while the fragrance of fresh tarragon brings a sophisticated edge to the finished plate.

As a diabetes-friendly option, this recipe focuses on high-quality protein and a refined, cornflour-thickened sauce rather than heavy starches. It is an excellent choice for a healthy midweek treat or a light weekend dinner party. Serve it alongside steamed seasonal greens or a crisp green salad to keep the meal balanced and vibrant. The combination of citrusy lemon and creamy tarragon ensures a satisfyingly rich flavour profile without being overly indulgent.

Videoval

Fortsätt läsa nedan

Ingredients for Trout in Riesling

  • 2 tablespoons (30g) unsalted butter plus additional for greasing

  • 1 medium carrot

  • 1 celery rib

  • 4 (6- to 230g ) trout fillets with skin

  • 1 1/2 teaspoons salt

  • 1 teaspoon black pepper

  • 4 medium shallots, cut lengthwise into 1/8-inch-thick slices (1 cup)

  • 2 fresh parsley sprigs

  • 5 black peppercorns

  • 350ml water

  • 350ml dry Riesling

  • 180ml double cream

  • 2 teaspoons cornflour

  • 2 teaspoons chopped fresh tarragon

  • 1/2 teaspoons fresh lemon juice

  • an adjustable-blade slicer

  • tweezers or needlenose pliers

Put oven rack in middle position and preheat oven to 191°C. Butter bottom and sides of a 13- by 9-inch glass baking dish.

Cut carrot and celery lengthwise with slicer into very thin matchsticks (less than 1/8 inch wide and 2 1/2 inches long).

Rinse trout and remove any pin bones with tweezers or needlenose pliers. Pat dry, then sprinkle 1/2 teaspoons each of salt and pepper on fish (flesh sides only). Arrange fillets in baking dish, skin sides down, overlapping slightly.

Heat butter (2 tablespoons ) in a 12-inch heavy skillet over moderate heat until foam subsides, then cook shallots, stirring, until softened, about 3 minutes (do not brown). Add carrot, celery, parsley, and peppercorns and cook, stirring, until vegetables are crisp-tender, about 5 minutes. Add water, wine, and 1/2 teaspoons salt and boil 1 minute. Remove skillet from heat and pour liquid over fish, then spread vegetables evenly in baking dish. Set skillet aside. Cover dish tightly with foil and bake until fish is just cooked through, 6 to 8 minutes.

Transfer fish (topped with vegetables) to a platter and cover with foil to keep warm. Pour cooking liquid with any remaining vegetables through a sieve set over a bowl. Sprinkle vegetables from sieve over fish (discard peppercorns) and re-cover with foil.

Spoon 240ml strained cooking liquid into cleaned skillet. Boil over high heat until reduced to about 120ml , about 2 minutes. Whisk cream into cornflour until smooth, then whisk into sauce and boil, whisking, until thickened, about 1 minute. Stir in tarragon, lemon juice, and remaining 1/2 teaspoons each of salt and pepper.

Remove foil from fish and blot any liquid accumulated on platter with paper towels. Pour sauce over fish.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.