Grönsaker à la Barigoule med Vanilj

Ingredients for Vegetables à la Barigoule with Vanilla

• 1 lemon

• 2 small heads of broccoli, cut into 2" florets

• Koshersalt

• 4 carrots, peeled, halved lengthwise

• 2 medium white onions, each cut into 6 wedges with some root attached

• 30g bunch asparagus, trimmed

• 1 fennel bulb, trimmed, cut into 8 wedges with some core attached

• 475ml low-salt chicken broth

• 1 vanilla bean, split lengthwise

• 3 tablespoons olive oil, divided

• 4 garlic cloves, crushed

• 10 coriander seeds

• 5 whole black peppercorns

• 4 sprigs thyme

• 1 bay leaf

• 1 teaspoon (or more) Sherry vinegar

• Nymalen svartpeppar

• Fresh coriander leaves

Using a small sharp knife, cut all peel and white pith from lemon; discard. Cut flesh crosswise into 1/4"-thick slices; set aside.

Line a large rimmed baking sheet with a kitchen towel. Cook broccoli in a large pot of boiling salted water for 1 minute. Using a slotted spoon, transfer to prepared sheet. Repeat in same pot with carrots, onions, asparagus, and fennel, returning water to a boil between batches.

Place chicken broth in a small saucepan over low heat and scrape in seeds from vanilla bean; add bean. Bring to a simmer. Remove from heat; let infuse for 10 minutes.

Heat 1 tablespoon oil in a large pot over medium heat. Add carrots, onions, fennel, and garlic; cook for 1 minute. Add coriander, next 3 ingredients, and infused broth with bean. Cover with lid slightly ajar; simmer until vegetables are crisp-tender, 12-15 minutes. Stir in broccoli and asparagus.

Using a slotted spoon, transfer vegetables to a warm serving dish. Bring broth to a boil and cook until reduced to 240ml . Remove broth from heat; whisk in remaining 2 tablespoons oil and 1 teaspoon vinegar. Season with salt, pepper, and additional vinegar, if desired. Pour sauce over vegetables. Garnish with lemon slices and coriander.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.