Barbecue Chicken Wings

Granskad av UK receptredaktörerFörfattad av UK receptredaktörerUrsprungligen publicerad 29 jan 2026

Uppfyller patientens redaktionella riktlinjer

Ladda ner
Ladda ner
Artikel-PDF har laddats ner
Dela
Dela
Artikel länk kopierad till urklipp
Language
Language
Diskussion
Ask Patient
Ljudversion
Lägg till i föredragna källor på Google

This high-protein dish offers a sophisticated take on classic barbecue chicken wings, featuring a complex, multi-layered sauce that balances sweet, tangy, and smoky notes. By making the sauce from scratch with ingredients like cider vinegar, dark brown sugar, and smoked paprika, you achieve a depth of flavour far superior to any shop-bought alternative. The wings are slowly baked in the oven until the glaze becomes beautifully sticky and the meat is tender, providing a satisfying savoury snack or main course.

Perfect for weekend gatherings or as a nutritious boost for those following an active lifestyle, these wings are incredibly versatile. You can prepare the signature sauce up to two weeks in advance, making this an ideal recipe for stress-free entertaining. Serve them piled high on a platter with a garnish of fresh spring onions, perhaps accompanied by a crisp green salad or some cooling celery sticks to balance the gentle heat of the chilli and Tabasco.

Ingredients for Barbecue Chicken Wings

475ml ketchup
120ml cider vinegar
120ml vatten
Saften av 1 citron
2 tablespoons Worcestershire sauce
2 tablespoons Tabasco sauce
2 tablespoons unsulfured molasses
2 matskedar dijonsenap
2 tablespoons chilli powder
50g (packed) dark brown sugar
2 teaspoons finely minced garlic
2 teskedar rökt paprika
Salt och nymalen svartpeppar, efter smak
30 chicken wings (tips removed), rinsed and patted dry
4 spring onions, thinly sliced on the diagonal, for garnish

How to make Barbecue Chicken Wings

Prepare the barbecue sauce ahead of time: Combine all of the sauce ingredients in a heavy saucepan. Cook over medium-low heat, stirring, to heat through and to blend the flavours, 10 to 12 minutes. Do not boil. Strain to remove the garlic. Cool to room temperature. (Makes 725ml .) Use immediately or refrigerate, covered, for up to 2 weeks.
Förvärm ugnen till 175ºC.
Using a sharp knife, separate the chicken wings at the joint. Set aside.
Place the chicken pieces in a large bowl and toss well with 350ml the sauce. Lay the pieces in a single layer on 2 or 3 baking sheets (do not overcrowd them). Bake for 45 to 50 minutes, basting once or twice with additional sauce. Serve the wings on a platter and sprinkle with the spring onions.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.