git add

Hoppa till huvudinnehåll

Breaded Chicken Sandwiches with Sesame Rolls (Cemita Poblana de Milanesa)

This homemade cemita poblana is a vibrant, high-protein take on the classic Mexican street food favourite. Originating from the Puebla region, this sandwich is celebrated for its layering of textures and bold flavours. Each roll features a crisp chicken milanese, seasoned with smoky paprika and Mexican chilli, providing a satisfying crunch that contrasts beautifully with the richness of the fresh avocado and the stringy, melted Oaxacan cheese.

Traditionally served in a sesame-studded roll, this recipe is perfect for a substantial weekend lunch or an impressive midweek supper. While we use رومaine lettuce for ease, the addition of refried beans and spicy salsa de morita ensures every bite is packed with authentic savoury notes. It is a hearty, balanced meal that brings a true taste of Mexican heritage to your kitchen table.

Videoval

Fortsätt läsa nedan

Ingredients for Breaded Chicken Sandwiches with Sesame Rolls (Cemita Poblana de Milanesa)

  • 3 boneless, skinless chicken breasts

  • 130g plain flour

  • 1 1/2 teaspoons ground chilli powder (preferably Mexican)

  • 1 1/2 teaspoons hot smoked paprika

  • 1 matsked kosher salt

  • 1 1/2 teaspoons freshly ground black pepper

  • 2 eggs

  • 240ml breadcrumbs

  • Rice bran oil or canola oil, for frying

  • 6 Cemitas or another soft sandwich roll such as brioche or sesame

  • 1 1/2 firm-ripe avocados

  • 120g Salsa de Morita

  • 1/4 white onion, thinly sliced

  • 1 head cos, trimmed and thinly sliced, or 1 bunch fresh pápalo (see headnote)

  • 350g shredded Oaxacan cheese or mozzarella

  • 350ml mayonnaise

  • 350ml (350g) store-bought refried pinto beans

Using a sharp knife, carefully slice the chicken breasts in half lengthwise. Then, one at a time, sandwich the chicken pieces between two pieces of plastic wrap, and pound with a meat pounder to 1/4-inch thickness.

In a shallow mixing bowl, combine the flour, chilli powder, paprika, salt, and pepper. In a separate bowl, beat the eggs. Place the breadcrumbs in a third bowl. Season the chicken pieces lightly with salt. Dip each piece first into the flour mixture, turning to coat. Let any excess flour fall away, then transfer the chicken to the beaten eggs. Let any excess egg drip off, then transfer the chicken to the breadcrumbs and press to coat both sides evenly. Transfer to a platter.

Set a large paper towel–lined plate next to the stove. Heat a large skillet or griddle over medium-high heat and add 2 to 45ml oil. When the oil is hot, add 1 or 2 pieces of chicken at a time and cook, turning once, until crispy and browned on both sides and just cooked through, about 8 minutes total. Transfer to the prepared plate and repeat with the remaining chicken breasts, adding more oil as needed for each batch.

To assemble the sandwiches, preheat the oven to 177°C. Cut the rolls in half and place them cut side up on a baking sheet; bake until lightly toasted, about 5 minutes. Cut the avocados into quarters and thinly slice. Spread some of the Salsa de Morita onto the bottom of each roll, then top with a piece of chicken, a few slices of onion, the sliced avocado, cos, and cheese. Spread the mayonnaise and refried beans on the top half of the rolls and place on top of the sandwiches.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the author

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.