Hoppa till huvudinnehåll

Creamy Soft Polenta with Meat Ragù

This creamy soft polenta with meat ragù is the ultimate high-protein comfort food, bringing together the rustic flavours of Italy in one warming bowl. The rich ragù is a slow-simmered blend of hot Italian sausage, tender pork, and beef chuck, enriched with earthy porcini mushrooms and aromatic fennel. It is a satisfying, deeply savoury meal that feels sophisticated yet remains incredibly easy to prepare for a relaxed weekend dinner.

By cooking the polenta in a mixture of chicken stock and double cream, you achieve a velvety, luxurious texture that perfectly complements the robust meat sauce. This homemade dish is ideal for those seeking a nutritious, protein-packed meal that doesn't compromise on flavour. Serve it in shallow bowls with a generous grating of Parmigiano-Reggiano and fresh herbs for a truly authentic touch.

Ingredients for Creamy Soft Polenta with Meat Ragù

  • 350g dried porcini mushrooms, roughly chopped

  • 240 ml torrt vitt vin

  • 475ml olive oil

  • 450g bulk hot Italian sausage

  • 450g pork butt, cut into 1-inch pieces

  • 450g beef chuck, cut into 1-inch pieces

  • Kosher salt och krossad svartpeppar

  • 230g Spanish onions, cut into 1-inch dice

  • 1 1/2 tablespoons minced garlic

  • 475ml chicken stock

  • Two 400g cans Italian plum tomatoes, roughly chopped, juice reserved

  • 1/2 cup roughly chopped fresh basil

  • 1 matsked torkad oregano

  • 1 teaspoon freshly ground fennel seed

  • 1 lagerblad

  • 475ml chicken stock or water

  • 475ml vispgrädde

  • 240ml yellow polenta or cornmeal

  • 60g freshly grated Parmigiano-Reggiano cheese, plus more for serving

  • 2 matskedar osaltat smör

  • Torn fresh basil

  • Chopped fresh flat-leaf parsley

How to make Creamy Soft Polenta with Meat Ragù

  1. To make the ragu: Put the mushrooms in a small bowl and pour the wine over them. Set aside to soak and hydrate for 20 to 30 minutes. Drain, reserving both the mushrooms and the wine. Strain the wine through a fine-mesh sieve or chinois.

  2. In a large, heavy saucepan, heat the olive oil over medium-high heat. Add the sausage and cook, breaking it into pieces with a wooden spoon, for about 5 minutes, until lightly browned and much of the fat is rendered. Using a slotted spoon, lift the sausage from the pan and set aside. Add the pork and beef to the fat in the pan and cook for about 10 minutes, until browned. Season with salt and pepper. Using a slotted spoon, lift the meat from the pan and add it to the sausage. Leave the fat in the pan.

  3. Add the onions and garlic to the pan and sauté for 2 to 3 minutes, or until lightly browned. Add the reserved wine, bring to a boil, reduce the heat, and simmer briskly for about 3 minutes or until reduced by half.

  4. Return the meat to the pan, season again with salt and pepper, and add the stock, tomatoes, basil, oregano, fennel, bay leaf, and reserved mushrooms. Simmer gently for approximately 1 hour, or until the meat is tender. Skim any fat that rises to the top of the pan during cooking. Cover to keep warm and set aside.

  5. To make the polenta: Put the stock and the cream in a saucepan over medium-high heat and bring to a boil. Slowly pour the polenta into the hot liquid, whisking briskly to prevent clumping. Reduce the heat to low and cook, whisking constantly, for about 10 minutes, or until the liquid is absorbed.

  6. Add the cheese and butter, stirring gently until incorporated.

  7. Spoon a mound of soft polenta on each of 4 or 6 plates or shallow bowls. Ladle the ragu over the polenta and garnish with basil, parsley, and grated Parmesan.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Om författarenVisa fullständig biografi

Författarbild

UK receptredaktörer

Om recensentenVisa fullständig biografi

Författarbild

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
influensaberättigandekontroll

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptomkontroll

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

Genom att prenumerera accepterar du våra Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.