Hoppa till huvudinnehåll

Fish Soup with Tomatoes and Red Pepper-Garlic Sauce

This Mediterranean-inspired fish soup is a vibrant, high-protein dish that brings together the fresh flavours of the coast. Infused with saffron, fennel, and citrusy orange peel, the broth is rich in depth and perfectly complements the tender pieces of white fish. The addition of ripe tomatoes and potatoes ensures a hearty, satisfying texture that makes this soup feel like a complete, nourishing meal.

Served with a homemade red pepper and garlic rouille, this recipe is ideal for a healthy weekend dinner or a sophisticated starter for guests. By using fresh ingredients like lingcod and vitamin-rich peppers, you create a dish that is as balanced as it is flavourful. Simply top with the crisp baguette rounds for a classic finishing touch that provides a delightful crunch against the savoury broth.

Videoval

Fortsätt läsa nedan

Ingredients for Fish Soup with Tomatoes and Red Pepper-Garlic Sauce

  • 2 matskedar extra jungfruolivolja

  • 1 medium onion, finely chopped

  • 1 fennel bulb, coarsely chopped

  • 1925ml fish stock or bottled clam juice

  • 1 cup chopped fresh Italian parsley

  • 2 3-inch-long strips orange peel

  • 1.4kg ripe tomatoes, peeled, coarsely chopped

  • 450g medium-size red-skinned potatoes, peeled, cut into 1/4-inch-thick rounds

  • 1 large red-skinned potato, quartered

  • 1 large pinch of saffron threads

  • 1.1kg lingcod fillets, cut into 1 1/2-inch pieces

  • 1 red pepper

  • 6 tablespoons extra-virgin olive oil

  • 3 garlic cloves

  • 1 French-bread baguette, cut into 1/4-inch-thick rounds

Heat oil in large pot over medium heat. Add onion and fennel. Sauté until onion is translucent, 8 minutes. Add stock, parsley and peel. Bring to boil. Reduce heat; cover and simmer until fennel is tender, about 5 minutes. Add tomatoes, sliced potatoes, quartered potato and saffron. Cover partially; simmer until potatoes are tender, about 12 minutes. Remove from heat.

Remove quartered potato from soup. Cool slightly. Peel potato; transfer to processor.

Char pepper over gas flame or in grill until blackened on all sides. Enclose pepper in paper bag 10 minutes. Peel and seed pepper. Cool.

Transfer pepper to processor with potato. Add 2 tablespoons oil and garlic. Process until smooth. With machine running, gradually blend in 4 tablespoons oil. Season with salt.

Preheat grill. Arrange bread rounds on baking sheet. Grill until crisp, about 2 minutes. (Can be made 1 day ahead. Cover soup and rouille separately; chill. Cool toasts, then store airtight at room temperature. Bring soup to simmer before continuing.)

Add fish to soup. Simmer until fish is just opaque in centre, 5 minutes. Spoon rouille onto 12 to 16 toasts. Ladle soup into bowls. Top each with 2 toasts. Pass remaining toasts and rouille.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the authorView full bio

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.