Golden Pan-Fried Fish

Granskad av UK receptredaktörerFörfattad av UK receptredaktörerUrsprungligen publicerad 29 jan 2026

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This golden pan-fried fish is a sophisticated take on a classic crispy fillet, offering a wonderful contrast between the crunch of seasoned panko breadcrumbs and the succulent, flaky halibut within. By incorporating a splash of dark ale into the coating, the batter gains a subtle depth of savoury flavour that perfectly complements the zest of lemon and a hint of cayenne pepper. It is a satisfying way to enjoy fresh white fish with a professional, restaurant-style finish at home.

As a high-protein main course, this dish is ideal for a nourishing midweek dinner or a relaxed weekend lunch. The use of panko ensures a lighter, more delicate texture than traditional batter, making it an excellent choice for those seeking a crisp coating without the heaviness of deep-frying. Serve these golden strips alongside a fresh green salad or minted crushed peas and a dollop of tangy tartar sauce for a complete, balanced meal.

Ingredients for Golden Pan-Fried Fish

900g 1 1/2-inch-thick halibut
1 3 1/60g package panko (Japanese breadcrumbs
170g )*
1 tablespoon finely chopped fresh Italian parsley
2 teaspoons coarse kosher salt
2 teaspoons finely grated lemon
1/2 teaspoons cayenne pepper
3 large egg whites
60ml dark ale or non-alcoholic (such as O'Doul's)
45ml (or more) extra-olive oil
Quick Tartar Sauce

How to make Golden Pan-Fried Fish

Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.

Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.

Heat 45ml oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in centre, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.

Available in the Asian foods section of some supermarkets and at Asian markets.

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