Marinated Sturgeon with Moroccan Chickpea Salad
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
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This vibrant marinated sturgeon with Moroccan chickpea salad is a sophisticated choice for those seeking a high-protein dinner packed with aromatic herbs and textures. Sturgeon is a firm, meaty fish that holds up beautifully against the bold flavours of a homemade charmoula dressing. Infused with cumin, fennel and fresh coriander, the fish is roasted to perfection and served alongside a colourful, crunchy salad that balances savoury and sweet notes.
Ideal for a weekend dinner party or a healthy mid-week treat, this dish offers a nutritious blend of essential fatty acids, legumes and fresh vegetables. The toasted walnuts and sweet raisins provide a delightful contrast to the salty capers and charred peppers. For the best flavour, prepare the charmoula a day in advance to let the spices develop, making the final assembly quick and effortless.
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Ingredients for Marinated Sturgeon with Moroccan Chickpea Salad
1 tablespoon fennel seeds
2 teaspoons coarsely chopped fresh rosemary
1 teaspoon cumin seeds
1 teaspoon dried crushed red pepper
1 teaspoon whole white peppercorns
1 cup coarsely chopped fresh parsley leaves
1 cup coarsely chopped fresh coriander leaves
1/3 cup chopped fresh mint
1/4 cup fresh lemon juice
3 vitlöksklyftor, hackade
240ml olive oil
6 (6- to 200g ) sturgeon fillets or steaks
2 large red peppers
2 flatbreads (such as pita bread)
1 15 1/60g can chickpeas, drained
150g diced seeded peeled cucumber
80g walnuts, toasted, coarsely chopped
40g raisins
2 tablespoons drained capers
2 matskedar olivolja
How to make Marinated Sturgeon with Moroccan Chickpea Salad
Tillbaka till innehållCombine first 5 ingredients in spice grinder and process until finely ground. Transfer to blender. Add parsley and next 4 ingredients to blender. With blender running, gradually add oil and blend until coarse puree forms. Season to taste with salt. Do ahead Charmoula can be made 1 day ahead. Transfer to bowl and refrigerate. Let stand at room temperature 1 hour before using.
Place fish on large plate. Pour 180ml charmoula over fish, turning to coat. Cover and refrigerate fish at least 1 hour and up to 1 day. Cover and refrigerate remaining charmoula to use as dressing for salad.
Char peppers directly over gas flame or in grill until blackened on all sides.
Transfer to paper bag and seal tightly; let stand 15 minutes. Peel, seed, and chop peppers. Toast flatbreads directly over gas flame or in grill until crisp and charred in spots on both sides. When cool enough to handle, tear into bite-size pieces.
Preheat oven to 204°C. Place peppers, torn bread pieces, chickpeas, and next 4 ingredients in large bowl. Add 110g reserved charmoula; toss to coat. Season with salt and pepper.
Heat olive oil in large ovenproof nonstick skillet over medium-high heat. Add fish with marinade still clinging to surface and cook until brown, about 3 minutes per side. Transfer skillet to oven and roast fish until cooked through, about 8 minutes.
Divide Moroccan salad among 6 plates. Top each portion with sturgeon fillet and serve.
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29 jan 2026 | Ursprungligen publicerad
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