My Favourite Falafel
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
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This authentic homemade falafel recipe delivers the perfect balance of a crisp, golden exterior and a light, herb-flecked centre. By using dried chickpeas soaked overnight, you achieve a superior texture that shop-bought versions simply cannot match. Infused with fresh coriander, parsley, and aromatic cumin, these savoury fritters offer a delicious way to enjoy a traditional Middle Eastern staple at home.
Incredibly versatile and naturally high in protein, these falafels are an excellent choice for a nutritious vegetarian meal or a filling snack. Serve them tucked inside warm pita bread with crunchy salad and a creamy tahina dressing for a satisfying lunch. You can even personalise your wrap with traditional garnishes like pickled turnips or spicy harissa to bring a true taste of the Mediterranean to your kitchen table.
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Ingredients for My Favourite Falafel
160g dried chickpeas
1/2 large onion, roughly chopped (about 1 cup)
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh coriander
1 tesked salt
1/2-1 teaspoon dried hot red pepper
4 cloves of garlic
1 teaspoon cumin
1 teaspoon baking powder
4-6 tablespoons flour
Soybean or vegetable oil for frying
Chopped tomato for garnish
Diced onion for garnish
Diced green pepper for garnish
Tahina sauce
Pita bread
How to make My Favourite Falafel
Tillbaka till innehållPut the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.
Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, coriander, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
Sprinkle in the baking powder and 4 tablespoons of the flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle-Eastern markets.
Heat 3 inches of oil to 375ºF in a deep pot or wok and fry 1 ball to test. If it falls apart, add a little flour. Then fry about 6 balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper, and pickled turnips. Drizzle with tahina thinned with water.
NOTE: Egyptians omit the coriander and substitute fava beans for the chickpeas.
Tahina (also called tahini) is an oily paste made from ground sesame seeds. It is available in Middle Eastern markets and on Amazon. To garnish your falafel in true Israeli style, try adding one or several of the following condiments: harissa hot sauce, pickled turnip, mango amba (pickle), or sauerkraut.
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29 jan 2026 | Ursprungligen publicerad
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