Salt Cod Fish Cakes
Granskad av UK receptredaktörerFörfattad av UK receptredaktörerUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ask Patient
- Ljudversion
- Lägg till i föredragna källor på Google
These traditional salt cod fish cakes are a wonderful way to enjoy a classic high-protein seafood dish. By combining flaked salt cod with a base of mashing potatoes and sweet parsnip, you create a beautifully textured interior that contrasts perfectly with the golden, crisp breadcrumb coating. This recipe elevates the humble fish cake into something more refined, offering a deep, savoury flavour that works brilliantly as a weekend lunch or a midweek supper.
Ideal for those looking for a nutritious, homemade meal, these fish cakes can be prepared in advance and chilled until you are ready to fry. The addition of parsnip adds a subtle earthiness and natural sweetness that balances the saltiness of the fish. Serve them warm with a squeeze of fresh lemon, a dollop of tartare sauce, or a simple crisp green salad for a balanced and satisfying plate.
Ingredients for Salt Cod Fish Cakes
450g skinless boneless salt cod (preferably centre-cut)
1 medium onion, finely chopped (230g )
3 1/2 tablespoons unsalted butter
450g russet (baking) potatoes
1 parsnip (110g)
1/2 teskedar svartpeppar
1 large egg, lightly beaten
120ml plain dry bread crumbs
45ml vegetable oil
How to make Salt Cod Fish Cakes
Soak cod in a large bowl with cold water to cover by 2 inches, chilled, changing water 3 times a day, 1 to 3 days .
Drain cod and transfer to a 3- to 4-quart pot with fresh water to cover by 2 inches. Bring just to a simmer and remove from heat. (Cod should just flake; do not boil, or it will become tough.) Drain in a colander.
Cook onion in 1/2 tablespoons butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until pale golden, about 7 minutes. Transfer to a large bowl.
Peel potatoes and parsnip. Halve parsnip lengthwise and remove core if tough. Cut potatoes and parsnip into 1-inch pieces and steam together in a steamer over boiling water in a large pot, covered, until tender, 18 to 20 minutes. 3Add to cooked onions and coarsely mash, then cool slightly. Flake cod and stir into potato mixture along with salt to taste and pepper. Stir in egg until just combined.
Put bread crumbs in a shallow baking dish.
Form rounded 1/4-cup scoops of cod mixture into 12 (3-inch-diameter) cakes and transfer to a sheet of wax paper. Gently dredge fish cakes in bread crumbs to coat and transfer to a wax-paper-lined tray. Chill, covered with plastic wrap, at least 30 minutes.
Preheat oven to 93°C.
Heat 1 tablespoon butter and 1 tablespoon oil in 10-inch heavy skillet over moderate heat until foam subsides. Cook 4 fish cakes, turning over once, until golden brown, 7 to 8 minutes total.
Transfer to a paper-towel-lined baking sheet and keep warm in middle of oven. Wipe skillet clean and cook remaining fish cakes in 2 batches, adding 1 tablespoon each of butter and oil per additional batch.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Om recensentenVisa fullständig biografi

UK receptredaktörer
Artikelhistorik
Artikeln finns också på Engelska, Tyska, Spanska, Franska, Italienska, Portugisiska, Hindi, Hebreiska, Arabiska, och Svenska.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
Genom att prenumerera accepterar du våra Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.

