git add

Hoppa till huvudinnehåll

Sauteed Pasta with Lobster

This elegant sautéed pasta with lobster is a sophisticated high-protein dish that draws inspiration from the coastal flavours of the Mediterranean. By poaching fresh lobster and creating a rich, golden stock infused with aromatic saffron, the recipe yields a deep, savoury base that perfectly coats the delicate strands of angel hair pasta. The addition of a slow-cooked tomato and onion sofregit adds a wonderful complexity, elevating the sweet seafood to create a truly luxurious meal.

Ideal for a special weekend dinner or a celebratory occasion, this homemade seafood recipe uses a traditional toasting method for the pasta, which provides a nutty flavour and a slightly crisp texture. The combination of succulent lobster meat and the fragrant, reduced wine stock makes this a standout choice for those looking for a restaurant-quality dish that is both nourishing and impressive to serve.

Videoval

Fortsätt läsa nedan

Ingredients for Sauteed Pasta with Lobster

  • 4 (1- to 575g) live lobsters

  • 120ml dry white wine

  • 1/4 teaspoons crumbled saffron

  • 6 matskedar olivolja

  • 1 large onion, sliced

  • 1 bay leaf

  • 675g vine-ripened tomatoes, peeled, seeded, and coarsely chopped

  • 2 garlic cloves, chopped

  • 450g angel's hair pasta nests or fideos (fideus in Catalan) coils, broken in half, or capellini, broken into 2-inch lengths

  • 2 tablespoons chopped fresh flat-leaf parsley

Fill an 8-quart pot three fourths full with salted water and bring to a boil. Plunge 2 lobsters headfirst into water and boil, covered, 3 minutes. Transfer with tongs to a colander to cool. Repeat with remaining 2 lobsters in same manner.

When lobster is cool enough to handle, remove meat from shells, catching juices in a separate bowl. Add shells to bowl with juices. Cut meat into 1-inch pieces and chill lobster, covered.

Stir together wine and saffron and let mixture steep 10 minutes. Bring wine mixture, 3350ml water, and lobster shells with juices to a boil in 8-quart pot. Boil until liquid is reduced to about 925g , about 1 hour. Line a sieve with cheesecloth and set over a bowl. Pour stock through sieve, then discard solids.

While stock reduces, heat 2 tablespoons oil in a heavy skillet over low heat until hot, then cook onion with bay leaf until onion is very soft and browned, about 45 minutes. Add tomatoes and garlic and cook, stirring frequently, until sofregit is very thick, about 15 minutes. Discard bay leaf.

Preheat oven to 204°C.

Heat 1 tablespoon oil in a cassola or an ovenproof 12-inch heavy skillet over moderately low heat until hot but not smoking, then cook pasta in 4 batches, stirring, until golden brown. Transfer pasta to a bowl as browned and add an additional tablespoon oil for each batch.

When all of pasta is browned, return to pan and stir in sofregit and 950ml stock (if using a cassola, use 4Bõps stock; your need more liquid because of the dish's straight sides). Reserve remaining stock for another use. Bring pasta mixture to a simmer, then continue to simmer, covered, 4 minutes. Stir in reserved lobster and season with salt and pepper. Transfer pan, uncovered, to middle of oven and bake 10 minutes, or until liquid is absorbed and top of pasta is crisp. Stir in parsley.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.