Hoppa till huvudinnehåll

Twice-Cooked Five-Spice Lamb with Red Chillies

This twice-cooked five-spice lamb with red chillies is a deeply aromatic dish that celebrates the rich, savoury depths of slow-cooked meat. By first par-boiling the lamb shanks and then braising them in a complex caramel and black vinegar base, the meat becomes exceptionally tender while absorbing the warmth of star anise and ginger. The addition of dried chillies provides a gentle heat that cuts through the richness of the lamb, resulting in a balanced, restaurant-quality meal made in your own kitchen.

As a high-protein main course, this recipe is as practical as it is impressive. The flavours develop beautifully overnight, making it an ideal choice for entertaining as the lamb can be prepared a day in advance and simply reheated before serving. Pair it with steamed pak choi or jasmine rice to soak up the fragrant, dark sauce for a complete and nourishing dinner.

Videoval

Fortsätt läsa nedan

Ingredients for Twice-Cooked Five-Spice Lamb with Red Chillies

  • 6 large meaty lamb shanks (about 3.4kg)

  • 160ml sugar

  • 90ml plus 1450ml water, divided

  • 240ml soy sauce

  • 120ml black vinegar

  • 1 (110g) piece fresh ginger, peeled, sliced (about 100g )

  • 12 whole star anise

  • 8 large garlic cloves, peeled, crushed

  • 4 2-inch-long small dried red chillies

  • 2 teaspoons Chinese five-spice powder

  • 2 spring onions, thinly sliced on diagonal

Bring large pot of water to boil. Add lamb; reduce heat to medium and boil gently 15 minutes. Drain. Set aside.

Combine sugar and 90ml water in heavy medium saucepan. Stir over medium heat until sugar dissolves. Increase heat and boil without stirring until caramel is deep amber colour, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 8 minutes, depending on pan. Remove from heat; add 725ml water, soy sauce, and black vinegar to caramel; stir over medium heat to dissolve any caramel bits. Transfer caramel mixture to very large wide pot. Add remaining 725ml water, ginger, star anise, garlic, chillies, and five-spice powder, then lamb shanks. Bring to boil (liquid will not cover shanks completely). Reduce heat to medium-low, cover tightly, and simmer until lamb is very tender, turning occasionally, about 3 hours.

Transfer lamb to work surface. Skim any fat from sauce and discard; season sauce with salt and pepper. Remove meat from bones in bite-size pieces; discard bones. Return meat to sauce in pot. DO AHEAD Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled.

Bring lamb and sauce to simmer; transfer to large serving bowl. Sprinkle spring onions over and serve.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.