Creamy Rice with Parsnip Purée and Root Vegetables
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 29 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
This creamy rice with parsnip purée and root vegetables is a sophisticated yet simple vegan dish that celebrates the earthy sweetness of seasonal produce. By blending tender parsnips into a silky purée, the basmati rice takes on a luxurious, risotto-like consistency without the need for dairy. Bright cubes of carrot and turnip add a wonderful textural contrast and a pop of colour to the plate, making it a beautiful choice for a plant-based dinner party or a comforting midweek meal.
As a hearty vegan main course, this recipe is naturally gluten-free and packed with nutritous vegetables. The components can be prepared slightly in advance, allowing you to bring everything together quickly just before serving. Enjoy this savoury rice dish on its own or serve it alongside a crisp green salad for a light, wholesome lunch that is both satisfying and full of flavour.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Creamy Rice with Parsnip Purée and Root Vegetables
1 tablespoon vegetable oil
230g parsnips, peeled, cut into 1/2-inch cubes
475ml (or more) vegetable stock or vegetable broth
240ml 1/4-inch cubes peeled carrots
130g 1/4-inch cubes peeled parsnips
240ml 1/4-inch cubes peeled turnips
600ml water
300ml basmati rice
3/4 teaspoons coarse kosher salt
300ml vegetable stock or vegetable broth
How to make Creamy Rice with Parsnip Purée and Root Vegetables
Tillbaka till innehållHeat oil in heavy medium saucepan over medium heat. Add parsnips and sauté until beginning to soften but not brown, about 5 minutes. Add 475ml vegetable stock and bring to boil over medium-high heat. Reduce heat to medium; boil gently, uncovered, until parsnips are tender and stock is reduced by about half, about 35 minutes.
Transfer parsnip and stock mixture to blender and puree until smooth, scraping down sides occasionally and adding more vegetable stock by tablespoonfuls if puree is very thick. Transfer to bowl. Season puree to taste with salt and pepper. do ahead Can be made 2 hours ahead. Let stand at room temperature.
Bring medium saucepan of salted water to boil. Add cubed carrots, parsnips, and turnips; simmer just until tender, about 5 minutes. Drain. Transfer vegetables to bowl of ice water and let stand 10 minutes. Drain well. DO AHEAD: Vegetables can be made 2 hours ahead. Let stand at room temperature.
Combine 600ml water, rice, and 3/4 teaspoons coarse salt in medium saucepan; bring to boil. Reduce heat to low, cover, and cook until rice is tender and liquid is absorbed, about 15 minutes. Remove from heat. DO AHEAD: Can be made 2 hours ahead. Let stand uncovered at room temperature.
Combine cooked rice and 425ml vegetable stock in heavy large saucepan. Bring to simmer. Add parsnip puree and stir until heated through and well blended. Stir in blanched vegetables and cook 2 minutes longer. Season rice to taste with salt and pepper. Divide among plates and serve.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
29 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörer
Granskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.