git add

Hoppa till huvudinnehåll

Red Chileatole with Fall Vegetables

This vibrant red chileatole is a comforting Mexican soup that perfectly showcases the earthy flavours of autumn. A vegan take on a traditional favourite, this dish uses a base of fragrant ancho chillies and masa harina to create a silky, thick broth that is both spicy and aromatic. The addition of fresh corn on the cob, shiitake mushrooms and tender fingerling potatoes provides a wonderful variety of textures, making every bowlful feel substantial and satisfying.

Ideal for a warming midweek dinner or a nutritious lunch, this vegetable-packed soup is naturally heart-healthy and light. The deep crimson colour and complex savoury notes make it an impressive choice for guests, yet it remains simple enough for home cooking. Serve it steaming hot in deep bowls with a generous squeeze of fresh lime to balance the heat, along with some crusty bread or warm tortillas on the side.

Videoval

Fortsätt läsa nedan

Ingredients for Red Chileatole with Fall Vegetables

  • 3 ears fresh corn, shucked

  • 1 tablespoon vegetable or olive oil

  • 4 pliable dried ancho chillies (90g), stemmed, seeded, and each torn into several pieces

  • 3 garlic cloves, peeled

  • 1 medium white onion, cut into 1/4-inch-thick slices

  • 1.4L Imagine brand vegetable broth (48 fluid ounces)

  • 1 1/2 tablespoons masa harina

  • 230g fresh shiitake mushrooms, stems discarded and caps cut into 1/2-inch slices (800g )

  • 170g green beans or sugar snap peas, trimmed and halved or cut into thirds (475ml )

  • 230g fingerling potatoes, cut into 1/2-inch cubes

  • 2 large sprigs fresh epazote (each 12 to 16 inches long) or fresh flat-leaf parsley sprigs

  • 1 3/4 teaspoons salt, or to taste

  • Accompaniment: 2 limes, cut into wedges

Cut off kernels from 1 ear corn. Cut remaining 2 ears corn (including cob) crosswise into 1-inch pieces.

Heat oil in a 4-quart heavy pot over moderate heat until hot but not smoking, then cook chillies, garlic, and onion, stirring occasionally, until onion is pale golden, about 7 minutes. Remove from heat and transfer chilli mixture to a bowl with a slotted spoon, pressing mixture against side of pot to leave behind as much oil as possible. Do not clean pot; there will be a thin film of oil remaining.

Purée half of chilli mixture with 240ml broth and 2 1/4 teaspoons masa harina in a blender until smooth, then force purée through a medium-mesh sieve with a rubber spatula into a medium bowl.

Purée remaining chilli mixture, 240ml broth, and remaining 2 1/4 teaspoons masa harina in same manner, forcing through sieve into same bowl.

Heat oil remaining in pot over moderately high heat until hot but not smoking, then cook chilli puré, stirring constantly, until it reaches a boil and is slightly thickened.

Stir in remaining 950ml broth and bring to a simmer, stirring occasionally.

Stir in corn (kernels and pieces), mushrooms, green beans, potatoes, and epazote and gently simmer, uncovered, stirring occasionally, until beans are tender, 15 to 25 minutes.

Thin chileatole with a little more broth or water to attain a single cream soup consistency, then stir in salt.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

About the author

Author image

UK receptredaktörer

About the reviewerView full bio

Author image

UK receptredaktörer

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.

  • 29 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
flu eligibility checker

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptom checker

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.