Hoppa till huvudinnehåll

Cauliflower Cake

This stunning savoury cauliflower cake is a modern vegetarian classic, offering a sophisticated twist on the humble brassica. With its golden, turmeric-tinted crumb and crunchy coating of nigella and sesame seeds, it makes a beautiful centrepiece for a weekend lunch or a light evening meal. The combination of mature Parmesan, fresh basil, and softened red onions creates a deep, savoury flavour profile that pairs perfectly with the tender cauliflower florets.

Ideal for making ahead, this versatile dish is best served just warm or at room temperature, allowing the textures to set and the flavours to develop fully. It is a brilliant vegetarian option for a buffet or a picnic, and tastes delicious served alongside a crisp green salad or a dollop of soured cream. High in protein and packed with wholesome ingredients, it's a satisfying way to enjoy more seasonal vegetables.

Ingredients for Cauliflower Cake

  • 1 small cauliflower, outer leaves removed, broken into 1 1/4-inch/3-cm florets (450g /450 g)

  • 1 medium red onion, peeled (170g /170 g)

  • 5 tablespoons /75 ml olive oil

  • 1/2 teaspoons finely chopped rosemary

  • 7 eggs (scant 450g /440 g)

  • 1/2 cup/15 g basil leaves, chopped

  • 1 cup/120 g plain flour, sifted

  • 1 1/2 teskedar bakpulver

  • 1/3 teaspoons ground turmeric

  • 140g /150 g coarsely grated Parmesan or another mature cheese

  • Salt och svartpeppar

  • Melted unsalted butter, for brushing

  • 1 tablespoon white sesame seeds

  • 1 teaspoon nigella seeds

How to make Cauliflower Cake

Preheat the oven to 204°C/200°C.

Place the cauliflower florets in a saucepan and add 1 teaspoon salt. Cover with water and simmer for 15 minutes, until the florets are quite soft. They should break when pressed with a spoon. Drain and set aside in a colander to dry.

Cut 4 round slices off one end of the onion (each 1/4 inch/5 mm thick) and set aside. Coarsely chop the rest of the onion and place in a small pan with the oil and rosemary. Cook for 10 minutes over medium heat, stirring from time to time, until soft. Remove from the heat and set aside to cool. Transfer the onion to a large bowl, add the eggs and basil, whisk well, and then add the flour, baking powder, turmeric, Parmesan, 1 teaspoon salt, and plenty of pepper. Whisk until smooth before adding the cauliflower and stirring gently, trying not to break up the florets.

Line the base and sides of a 9 1/2-inch/24-cm spring-form cake pan with parchment paper. Brush the sides with melted butter, then mix together the sesame and nigella seeds and toss them around the inside of the pan so that they stick to the sides. Pour the cauliflower mixture into the pan, spreading it evenly, and arrange the reserved onion rings on top. Place in the centre of the oven and bake for 45 minutes, until golden brown and set; a knife inserted into the centre of the cake should come out clean. Remove from the oven and leave for at least 20 minutes before serving. It needs to be served just warm, rather than hot, or at room temperature.

Ansvarsfriskrivning

Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.

Artikelhistorik

Informationen på denna sida är granskad av kvalificerade kliniker.
  • 28 jan 2026 | Ursprungligen publicerad

    Författad av:

    UK receptredaktörer

    Granskad av

    UK receptredaktörer
influensaberättigandekontroll

Fråga, dela, anslut.

Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

symptomkontroll

Känner du dig sjuk?

Bedöm dina symtom online gratis

Anmäl dig till Patientens nyhetsbrev

Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.

Vänligen ange en giltig e-postadress

Genom att prenumerera accepterar du våra Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.