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Mama Teresa's Vegetable Soup

This authentic Italian vegetable soup, inspired by the traditional recipes of Mama Teresa, is a masterclass in coaxing deep flavour from simple, seasonal ingredients. This vegetarian dish centres on a vibrant medley of fresh courgette, celery and vine-ripened tomatoes, all brought together in a light yet nourishing broth. The addition of aromatic Mediterranean herbs like oregano and flat-leaf parsley ensures every spoonful is fragrant and deeply comforting, making it a perfect choice for a wholesome midweek lunch or a lighter evening meal.

What sets this homemade soup apart is the classic Italian technique of whisking an egg with Parmigiano-Reggiano into the hot broth. This creates a beautifully silky, slightly creamy texture without the need for heavy dairy. It is a heart-healthy and sustaining option that pairs wonderfully with a slice of crusty sourdough. Serve it warm with a generous drizzle of high-quality extra-virgin olive oil and an extra grating of cheese for a truly rustic finish.

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Ingredients for Mama Teresa's Vegetable Soup

  • 170g plum tomatoes (2 or 3 medium)

  • 2 tablespoons extra-virgin olive oil plus additional for serving

  • 1 small onion, chopped

  • 1 large yellow-fleshed potato such as Yukon Gold (230g)

  • 2 medium courgette (350g total), quartered lengthwise, then cut crosswise into 3/4-inch pieces

  • 1 celery rib, cut into 1/2-inch pieces

  • 3 1/2 cups water

  • 1 1/2 tablespoons chopped fresh basil

  • 1 1/2 tablespoons chopped fresh flat-leaf parsley

  • 1 tesked torkad oregano, smulad

  • 1 1/4 teaspoons coarse gray sea salt

  • 1/4 teaspoons coarsely ground black pepper

  • 1 stort ägg

  • 2 tablespoons finely grated Parmigiano-Reggiano plus additional for serving

Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch tomatoes in a 2- to 3-quart saucepan of boiling water 20 seconds. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel, beginning from scored end, with knife, then seed and chop.

Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking. Add onion and tomatoes, then reduce heat to moderate and cook, stirring occasionally, until onion is softened, 4 to 5 minutes.

Meanwhile, peel potato and cut into 1/4-inch dice.

Add potato to onion mixture along with courgette and celery and cook, stirring occasionally, 5 minutes. Add water, herbs, sea salt, and pepper and bring to a boil, uncovered. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables are very tender, 30 to 35 minutes. Remove from heat.

Whisk together egg and cheese in a bowl until combined well, then add to soup in a stream, stirring. Divide among 4 bowls and serve with olive oil and cheese.

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  • 28 jan 2026 | Ursprungligen publicerad

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