Roasted Beets with Fennel and Bonito Dressing
Granskad av UK recipe editorsAuthored by UK recipe editorsUrsprungligen publicerad 28 jan 2026
Uppfyller patientens redaktionella riktlinjer
- Ladda nerLadda ner
- Dela
- Language
- Diskussion
- Ljudversion
- Add to preferred sources on Google
This sophisticated roasted beetroot with fennel and bonito dressing is a vibrant vegetarian dish that balances earthy, smoky and acidic flavours beautifully. The natural sweetness of the beetroot is enhanced by roasting and a quick char on the grill, providing a wonderful contrast to the crisp, sharp bite of home-pickled fennel bulbs. It is a visually stunning plate that works equally well as a light lunch or a refined starter for a dinner party.
Technique is at the heart of this recipe, using a savoury bonito-infused oil to add a deep umami character that complements the vegetables perfectly. Serving the beetroot alongside charred rocket adds a delicate bitterness, making this a healthy yet indulgent way to enjoy seasonal produce. It is an excellent choice for those looking to elevate simple root vegetables into something truly memorable.
I den här artikeln:
Videoval
Fortsätt läsa nedan
Ingredients for Roasted Beets with Fennel and Bonito Dressing
900g small or medium red beets, scrubbed
120 ml olivolja, uppdelad
2 teaspoons kosher salt, plus more
1 teaspoon aniseed or fennel seeds
120ml white wine vinegar
1 tablespoon sugar
1 small fennel bulb, halved lengthwise, very thinly sliced crosswise
2 garlic cloves, smashed
2 matskedar osaltat smör
80ml bonito flakes
2 teaspoons fresh lemon juice
1 cup trimmed mature rocket
How to make Roasted Beets with Fennel and Bonito Dressing
Tillbaka till innehållPreheat oven to 218°C. Toss beets with 1 tablespoon oil in an 8x8" baking dish; season with salt. Add 60ml water and cover tightly with foil. Roast beets, shaking once, until a knife slips easily through flesh, 60–75 minutes. Let cool slightly, then rub off skins with paper towels. Using 2 forks, tear beets into large pieces; toss in a large bowl with 2 tablespoons oil.
Meanwhile, toast aniseed in a small saucepan over medium heat, tossing often until fragrant, about 3 minutes. Add vinegar, sugar, 2 teaspoons salt, and 240ml water. Increase heat to medium-high and bring to a simmer, stirring to dissolve sugar and salt, about 4 minutes. Remove from heat and let steep 20 minutes. Place fennel in a small bowl and strain brine over. Cover and chill until cold, about 2 hours.
Cook garlic, butter, and 60ml oil in a small saucepan over medium, stirring occasionally, until garlic is soft but not brown, about 2 minutes. Stir in bonito flakes and transfer to a blender. Purée until only a few flecks of bonito remain.
Prepare a grill for medium heat. Grill beets, turning occasionally, until lightly charred, about 5 minutes. Transfer back to bowl; toss with bonito dressing and lemon juice and season with salt.
Toss rocket and remaining 1 tablespoon oil in a medium bowl; season with salt. Grill until lightly charred in spots, about 30 seconds. Transfer back to bowl.
Arrange beets on a platter and top with rocket and drained pickled fennel.
Ansvarsfriskrivning
Även om alla ansträngningar har gjorts för att säkerställa att informationen är korrekt och uppdaterad, kan individuella behov variera och kostkrav kan skilja sig beroende på personliga hälsotillstånd. Kontrollera alltid livsmedelsetiketter och allergiinformation innan du förbereder eller konsumerar något recept. Om du har specifika hälsoproblem, allergier, intoleranser eller följer en medicinskt föreskriven diet, sök råd från din läkare, apotekare eller en registrerad dietist innan du gör betydande förändringar i din kost eller livsstil.
About the author

UK receptredaktörer
About the reviewerView full bio

UK receptredaktörer
Artikelhistorik
Informationen på denna sida är granskad av kvalificerade kliniker.
28 jan 2026 | Ursprungligen publicerad
Författad av:
UK receptredaktörerGranskad av
UK receptredaktörer

Fråga, dela, anslut.
Bläddra i diskussioner, ställ frågor och dela erfarenheter inom hundratals hälsorelaterade ämnen.

Känner du dig sjuk?
Bedöm dina symtom online gratis
Anmäl dig till Patientens nyhetsbrev
Din veckovisa dos av tydliga, pålitliga hälsoråd - skrivna för att hjälpa dig känna dig informerad, självsäker och i kontroll.
By subscribing you accept our Sekretesspolicy. Du kan avsluta prenumerationen när som helst. Vi säljer aldrig dina uppgifter.