Can I take Ashwagandha and Vitamin B12 together?

It is usually safe to take ashwagandha and vitamin B12 together. They do not compete for absorption or interfere with each other's effects.

Ashwagandha and Vitamin B12 (cobalamin) use different pathways in the body. Ashwagandha is primarily metabolised by liver enzymes, while Vitamin B12 is absorbed in the small intestine and stored in the liver.

How to take ashwagandha and vitamin B12 safely

• You can continue taking both supplements as directed.

• Always inform your doctor or pharmacist about all supplements you’re taking, especially if you have an underlying thyroid condition or are scheduled for surgery.

• Ashwagandha can affect thyroid hormone levels and may have a mild sedative effect.

Graviditet

Do not use ashwagandha during pregnancy as it may have abortifacient effects (it could cause a miscarriage).

Autoimmune diseases

Ashwagandha can stimulate the immune system, which may worsen the symptoms of autoimmune conditions such as lupus, rheumatoid arthritis, and MS.

Hyperthyroidism (overactive thyroid)

Ashwagandha can increase thyroid hormone levels. You must avoid it if you have an overactive thyroid, as it may worsen your condition or interfere with thyroid medications.

Scheduled Surgery

Stop taking ashwagandha at least 2 weeks before surgery; it can slow down the central nervous system and may dangerously increase the effect of anaesthesia.

Alkohol

It is best to avoid or strictly limit alcohol while taking ashwagandha as it has sedative properties and may enhance the effects of alcohol.

Combining them can lead to excessive drowsiness, impaired coordination, and slowed reaction times.

Taking multiple medicines? Our Interaktionskontroll för läkemedel helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Ansvarsfriskrivning

Denna information är endast avsedd för allmän utbildning och bör inte användas som en ersättning för professionell medicinsk rådgivning. Rådfråga alltid din läkare, apotekare eller annan kvalificerad vårdpersonal innan du fattar beslut om dina mediciner. Individuella omständigheter kan variera, och endast en vårdpersonal som känner till din medicinska historia kan ge personlig vägledning.